Three Essential Toning Exercises
Need some more exercises? No problem! Here are three toning exercises that can be used to tighten thighs, buttocks, and stomach areas. The following toning exercises will help target problem areas.
Outer Thigh Lift
Do this with an exercise ball, or simply lying on the floor if preferred. Lying on your right side with your hips and ankles in line with your shoulders, slowly lift your leg as high as possible, hold, then return to starting position. Do 10 repetitions and then switch sides.
Inner Thigh Lift
Lie on your left side with your hips and ankles in line with your shoulders, and your right knee bent at a 90 degree angle. Slowly lift your left leg as high as possible, hold, then return to starting position. Do 10 repetitions and then switch sides.
Simple Abdominal Crunches
Lying on your back with your knees bent and your hands behind your head, slowly curl your shoulders up putting your chin to your chest. Pause then slowly return to starting position. Do 10 repetitions of these.
For more details on the abdominal crunch exercise, see also: Abdominal Crunches Exercise
You may also find of interest...
- Five Easy Moves to Great Arms
- Bigger Arms in Half the Time
- Core Rotations: An Exercise
- Bone Building Exercise
Disclaimer: The material on this Web site is not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. FitnessandFreebies.com takes no responsibility for individual results, or any claim made by a third party.