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Three Essential Toning Exercises

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Need some more exercises? No problem! Here are three toning exercises that can be used to tighten thighs, buttocks, and stomach areas. The following toning exercises will help target problem areas.

Ready to tone up

Outer Thigh Lift

Do this with an exercise ball, or simply lying on the floor if preferred. Lying on your right side with your hips and ankles in line with your shoulders, slowly lift your leg as high as possible, hold, then return to starting position. Do 10 repetitions and then switch sides.

Lying leg raise

Inner Thigh Lift

Lie on your left side with your hips and ankles in line with your shoulders, and your right knee bent at a 90 degree angle. Slowly lift your left leg as high as possible, hold, then return to starting position. Do 10 repetitions and then switch sides.

Inner leg lift

Simple Abdominal Crunches

Lying on your back with your knees bent and your hands behind your head, slowly curl your shoulders up putting your chin to your chest. Pause then slowly return to starting position. Do 10 repetitions of these.

Position for abs

For more details on the abdominal crunch exercise, see also: Abdominal Crunches Exercise

Three Essential Toning Exercises

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