Essential ExercisesPlease note: Many of these exercises do anticipate that you have access to exercise equipment! If you do not have access to exercise equipment, consider joining a local YMCA, gym or purchasing some basic workout equipment such as a bench, workout bar and dumbbells! Most of all, Be Fit! |
Essential Exercises
- No Crunch Tummy Tightener
- Abdominal Crunches
- Chest-Down Good Morning
- Chest Press
- Bench Press
- The Bridge
- Side Crunches
- Ab Reverse Curl
- Negative Sit-Ups
- Standing Crunch
- Shoulder Press
- The Plank (Abs and Back)
- Quick Warm Up
- Toe Touch Exercise
- Bent-Over Rows
- Dip
- Bench Dip
- Dumbbell Power Clean and Press
- Pull Up
- Reverse-grip lat Pull-down
- Dumbbell Shoulder Press
- Preacher Curl
- Zottman Curl
- Incline Dumbbell Curl
- Wide Grip Biceps Curl
- Rope Triceps Extension
- Triceps French Curl
- Lying Triceps Extension
- Bench Dipper
- Close Grip Bench Press
- Modified V-Sit
- Cycling Twist
- Lunge with Anterior Raise
- Plie Squat with Upright Row
- Seated Quad Strengthener
- Stability Ball Wall Squat
- Lunges
- Walking Lunge
- Windmill Lunge
- Wide Grip Incline Bench Press
- Bent Knee Deadlift with Bicep Curls
- Wrist Curl
- Wide Grip Seated Row
- Wide Grip Lat Pull Down
- Pullover/Skull Crusher
- Biceps Curl/Shoulder Press
- Step Ups
- The Target Lift
- Y's, T's and I's
- Heel Raises
Stretching Exercises
Workout While You Rest
Do these easy moves during the rest periods in your strength workout to get the benefits without spending a single extra minute in the gym!
Foot Forethought
- Ball Roll -- Prevents heel and arch pain.
- Towel Curls -- Prevents arch strain and hammer toes.
- Toe Stretch -- Tones calf and toe muscles.
Essential Exercises from Previous Page...
- The Snatch
- The Modified Push-Up
- Explosive Jacks
- Biceps Curl
- Body Weight Squats
- Jump Shrug
- Squats
- Jump Squat
- Non-Lockout Squat
- Dead Lift
- Sit-up
