Essential Exercises

Zottman Curl Exercise

How to perform the Zottman Curl

• Start with your weights in your hands, arms straight down and palms facing upward.
• At the top of the curl, rotate your wrists so your palms are facing the floor.
• Slowly lower the weights with your hands in that position then turn your palms back up to start the next repetition.

Note:  As with all curling exercises, keep the upper arm still.