Wrist Curl Exercise
Essential Exercise
Keep your hands and wrists strong, nimble, and free from pains and strains. Doing so is important for many every day tasks.
Repetitive use of the wrist places too much stress on them and can lead to a number of different injuries, like tendonitis, bursitis, carpal tunnel syndrome, etc. They all have similar symptoms, but they are all aggravated by wrist overuse.
How to perform The Wrist Curl Exercise:
- Grab a bar with an underhand grip and kneel next to a bench with your forearms lying across the pad and your hands hanging off the side.
- Curl your hands toward your forearms as far as you can.
- Pause, and then slowly lower the bar to the starting position.
Reverse Wrist Curl
- Same as the regular wrist curl, but use an overhand grip.
