Home > Articles > Exercise! > Wrist Curl

Wrist Curl Exercise

  • Grab a bar with an underhand grip and kneel next to a bench with your forearms lying across the pad and your hands hanging off the side.
  • Curl your hands toward your forearms as far as you can.
  • Pause, and then slowly lower the bar to the starting position.

Reverse Wrist Curl

  • Same as the regular wrist curl, but use an overhand grip.

Link to this Page (click select all to select and copy to your clipboard)

Select All