Windmill Lunge Exercise
Essential Exercise
The windmill exercise can solidify your core. Solidify your core and prevent low-back problems...
Your core is the center of your body's physical movements, strength, and power. It supports you in everything you do from walking and dancing to sitting in a chair. Keeping it strong and functional can help you in everyday activities.
How to perform Windmill Lunge Exercise:
- Stand holding a pair of dumbbells at your sides, feet hip-width apart.
- Lunge forward with your left leg until your left knee is bend 90-degrees.
- Step back to the starting position.
- Now lunge out at a 45-degree angle with your left leg, then return.
- Lunge side-ways with your left leg, then return.
- Lunge straight back with your left leg, then return.
- Now step straight back with your right leg, then return.
- Lunge back at a 45-degree angle with your right leg, then return.
- Lunge side-ways with your right leg, then return.
- Lunge forward at a 45-degree angle with your right leg, then return.
- Lunge forward with your right leg, then return. That is one complete set.
