Essential Exercises

Windmill Lunge Exercise

• Stand holding a pair of dumbbells at your sides, feet hip-width apart.
• Lunge forward with your left leg until your left knee is bend 90-degrees.
• Step back to the starting position.
• Now lunge out at a 45-degree angle with your left leg, then return.
• Lunge side-ways with your left leg, then return.
• Lunge straight back with your left leg, then return.
• Now step straight back with your right leg, then return.
• Lunge back at a 45-degree angle with your right leg, then return.
• Lunge side-ways with your right leg, then return.
• Lunge forward at a 45-degree angle with your right leg, then return.
• Lunge forward with your right leg, then return. That is one complete set.

See also:  Lunges; Walking Lunge; Lunge with Anterior Raise