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Windmill Lunge Exercise

Essential Exercise

The windmill exercise can solidify your core. Solidify your core and prevent low-back problems...

Your core is the center of your body's physical movements, strength, and power. It supports you in everything you do from walking and dancing to sitting in a chair. Keeping it strong and functional can help you in everyday activities.

How to perform Windmill Lunge Exercise:

  1. Stand holding a pair of dumbbells at your sides, feet hip-width apart.
  2. Lunge forward with your left leg until your left knee is bend 90-degrees.
  3. Step back to the starting position.
  4. Now lunge out at a 45-degree angle with your left leg, then return.
  5. Lunge side-ways with your left leg, then return.
  6. Lunge straight back with your left leg, then return.
  7. Now step straight back with your right leg, then return.
  8. Lunge back at a 45-degree angle with your right leg, then return.
  9. Lunge side-ways with your right leg, then return.
  10. Lunge forward at a 45-degree angle with your right leg, then return.
  11. Lunge forward with your right leg, then return. That is one complete set.

Forward lunge

Sideways lunge

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