Essential Exercises

Wide Grip Seated Row Exercise

• Sit facing a low pulley machine with your legs bent comfortably and your back upright.
• Grasp the wide-grip handle firmly and pull in towards your stomach. Only your shoulders and arms should move during this exercise.
• Exhale as you pull the handle in, inhale as you let it out.

Tips and Safety Advice:
Keep your back straight and midsection tight throughout the exercise. Don't use momentum to move the weight. As you pull the weight back squeeze your shoulder blades together as if you were trying to hold something in between them.