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Wide Grip Biceps Curl Exercise

Essential Exercise

Work those all-important biceps not just to be buff, but for ease in every day tasks that use these precious muscles.

The primary function of the bicep muscle is to move the forearm towards the shoulder (elbow flexion). The secondary function is supination of the forearm, which means turning the hand from a palms down position to a palms-up position.

Doing the wide grip bicep curls on a regular basis can help bring you more complete bicep development than the typical, random curls.

How to perform The Wide Grip Biceps Curl Exercise:

  1. Grab a workout bar with an underhand grip, your hands as far apart as comfortable.
  2. Hold the bar down at arm's length in front of you.
  3. Bend at the elbows and curl the bar as high as you can without moving your elbows forward or back.
  4. Pause, then slowly lower the bar.

Did you know?

The biceps make up approximately 1/3rd of the muscle mass in the upper arm region. In addition, the bicep muscles are among the most famous muscles in the body. Think how often you hear someone say, "make a muscle" - what comes to mind? The bicep!

Wide Grip Biceps Curl

This 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case! Features include ergonomic grips, comfort handles, and rubber trim collars - this is a great set that will last as long as you - and maybe even longer!

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