Essential Exercises

Wide Grip Biceps Curl Exercise

• Grab a workout bar with an underhand grip, your hands as far apart as comfortable.
• Hold the bar down at arm's length in front of you.
• Bend at the elbows and curl the bar as high as you can without moving your elbows forward or back.
• Pause, then slowly lower the bar.

Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise!