Wide Grip Biceps Curl
The Wide Grip Biceps Curl works your biceps from a different angle than the traditional biceps curl and is great to add to your routine or alternate with the traditional curl. The wider grip targets the lateral or outer portion of the muscle.
Repeat this movement for as many repetitions as you can until failure.
Remember to always use a spotter when performing this and almost every other free weight exercise!
How to perform The Wide Grip Biceps Curl Exercise:
- Grab a workout bar with an underhand grip, your hands as far apart as comfortable.
- Hold the bar down at arm's length in front of you.
- Bend at the elbows and curl the bar as high as you can without moving your elbows forward or back.
- Pause, then slowly lower the bar.