Quick Warm Up Exercise
Essential Exercise
When we say quick, we do our best to mean quick!
But that doesn't mean to rush through your warm-up. And don't skimp on stretching once you've moved or walked for about five minutes -- the stretching is equally as important and feels very good!
How to perform The Wall Push-up Exercise:
- Warm up your body first by walking or moving slowly for five minutes.
- Afterwards, do some stretching exercises. This will limber up your body and prepare it for activity that is more strenuous.
- You can also do a moderate exercise such as jumping rope.
