Essential Exercises

Quick Warm Up Exercise

When we say quick, we do our best to mean quick! But that doesn't mean to rush through your warm-up. And don't skimp on stretching once you've moved or walked for about five minutes -- the stretching is equally as important and feels very good!

• Warm up your body first by walking or moving slowly for five minutes.
• Afterwards, do some stretching exercises. This will limber up your body and prepare it for activity that is more strenuous.
• You can also do a moderate exercise such as jumping rope.