Quick Warm Up Exercise

When we say quick, we do our best to mean quick! But that doesn't mean to rush through your warm-up. And don't skimp on stretching once you've moved or walked for about five minutes -- the stretching is equally as important and feels very good!

  • Warm up your body first by walking or moving slowly for five minutes.
  • Afterwards, do some stretching exercises. This will limber up your body and prepare it for activity that is more strenuous.
  • You can also do a moderate exercise such as jumping rope.

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