Wall Push-up Exercise

Essential Exercise

This exercise is great for people who are not able to do a regular push up.

A variation would be a Modified Push-Up with your knees on the floor.

How to perform The Wall Push-up Exercise:

• Stand 1-1/2 feet away from a wall.
• Lean forward pushing against the wall with your hands.
• Keep your heels flat on the ground.
• Hold it for ten seconds, and then relax. Repeat one to two times.

Share this Page