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Wall Push-up Exercise

Essential Exercise

This exercise is great for people who are not able to do a regular push up.

A variation would be a Modified Push-Up with your knees on the floor.

The wall push-up is considered an isometric exercise. Isometric exercises are those in which a force is applied to a resistant object.

Important note: If you suffer from heart disease or high blood pressure you should stay clear of isometric exercises.

How to perform The Wall Push-up Exercise:

  1. Stand 1-1/2 feet away from a wall.
  2. Lean forward pushing against the wall with your hands.
  3. Keep your heels flat on the ground.
  4. Hold it for ten seconds, and then relax. Repeat one to two times.

Wall Push-up Exercise

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