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Wall Push-up Exercise

This exercise is great for people who are not able to do a regular push up.

  • Stand 1-1/2 feet away from a wall.
  • Lean forward pushing against the wall with your hands.
  • Keep your heels flat on the ground.
  • Hold it for ten seconds, and then relax. Repeat one to two times.

A variation would be a Modified Push-Up with your knees on the floor.

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