Walking Lunge ExerciseKeep torso upright during lunge; flexible hip flexors are important. A long lunge emphasizes the Gluteus Maximus; a short lunge emphasizes Quadriceps.
See also: Lunges; Windmill Lunge; Lunge with Anterior Raise |
Walking Lunge ExerciseKeep torso upright during lunge; flexible hip flexors are important. A long lunge emphasizes the Gluteus Maximus; a short lunge emphasizes Quadriceps.
See also: Lunges; Windmill Lunge; Lunge with Anterior Raise |