Essential Exercises

No Crunch Tummy Tightener Exercise

Take inches off your waistline with the "Bridge Opposite Arm-Leg Reach".

• Lie face up with your left knee bent, left foot flat on the floor, and right leg extended toward the ceiling. Reach toward the ceiling with your lift arm and keep your right arm down by your side.
• Without moving your hips or shoulders, open your raised leg to the right and raised arm to the left. Now, concentrating on your abs, return your raised leg and arm to the center. Do 10 to 12 reps, then switch sides and repeat.
• Try to do this move 2 to 3 times a week. You should have a flatter tummy in 4 weeks.

See also:  The Bridge Exercise; Side Crunches; The Plank Exercise; Abdominal Crunches