No Crunch Tummy Tightener
Essential Exercise
Take inches off your waistline with the "Bridge Opposite Arm-Leg Reach".
Beginners: Inhale as you lift your arm and leg, then exhale as you slowly lower them back down.
Advanced: Inhale as you lift, hold through 2-3 more breaths, lower on an exhale.
How to perform The No Crunch Tummy Tightener:
- Lie face up with your left knee bent, left foot flat on the floor, and right leg extended toward the ceiling. Reach toward the ceiling with your left arm and keep your right arm down by your side.
- Without moving your hips or shoulders, open your raised leg to the right and raised arm to the left. Now, concentrating on your abs, return your raised leg and arm to the center. Do 10 to 12 reps, then switch sides and repeat.
- Try to do this move 2 to 3 times a week. You should have a flatter tummy in 4 weeks.
See also: The Bridge Exercise; Side Crunches; The Plank Exercise; Abdominal Crunches
