Towel Curls Exercise
Essential Exercise
Doing towel curls prevents arch strain and hammer toes.
In this exercise, a person utilizes a towel in a foot exercise to curl the toes.
Dancers, runners and, frankly, all shoe wearers, will benefit from this exercise.
How to perform The Towel Curls Exercise:
- Put a hand towel on the floor, grasp it with your toes, and pull it toward you. Relax, and repeat five times.
- Work up to three sets, three times a week.
Source: The American Orthopaedic Foot and Ankle Society.
