Toe Touch Two Exercise
Essential Exercise
Always remember, stretching should feel good, not painful. Only stretch to the point of comfort.
In addition, stretching is a great stress buster to get up and do through out your day, especially if you spend many hours sitting at your job.
Power Tip: Hold a weight plate across your chest. Lift your head and shoulders off the floor without reaching with your hands.
How to perform The Toe Touch Two Exercise:
- Lie on your back with your legs and arms extended toward the ceiling.
- Slowly lift your head and shoulders as you reach as high as you can with your fingers; lie back down
