Toe Touch Exercise
Targeted stretching exercises help you feel more flexible and invigorated - plus, they help you relax and realign your body.
Always remember, stretching should feel good, not painful. Almost every stretch imaginable can be modified no matter how tight or perhaps over-weight you may be. For any stretch, only stretch to the point of comfort. There should never be an exception to this golden rule of safety.
In addition, stretching is a great stress buster to get up and do through out your day, especially if you spend many hours sitting at your job.
How to perform The Toe Touch Exercise:
- Place your right leg on a chair or railing, making a 90-degree angle with the other leg.
- Keep your left leg straight and lean forward, touching the toes of your right leg. Again, do not bounce.
- Switch legs; do the same thing.
- Repeat the exercise one or two times.
Sitting Toe Touch
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