Toe Touch Exercise
Essential Exercise
Always remember, stretching should feel good, not painful. Only stretch to the point of comfort.
In addition, stretching is a great stress buster to get up and do through out your day, especially if you spend many hours sitting at your job.
How to perform The Toe Touch Exercise:
- Place your right leg on a chair or railing, making a 90-degree angle with the other leg.
- Keep your left leg straight and lean forward, touching the toes of your right leg. Again, do not bounce.
- Switch legs; do the same thing.
- Repeat the exercise one or two times.
