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Toe Stretch Exercise

The Toe Stretch Exercise tones calf and toe muscles.

How to perform the toe stretch exercise:

  • Raise your heel until only the ball of your foot is touching the floor. Hold for five seconds; release. Do the same with only your toes touching, then with your toes curled under so only the nails are touching. Repeat all positions ten times, alternating feet.
  • Work up to three sets, three times a week.

Source: American Orthopaedic Foot and Ankle Society.

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