Superman Exercise

Essential Exercise

The superman move will strengthen your lower-back and spinal muscles, helping you appear taller and more self-assured.

Note: The Superman is best done after back-strengthening work.

How to perform The Superman Exercise:

• Lie on your stomach with your arms and legs extended.
• Raise your arms, chest, thighs and feet off the floor.
• Hold for two seconds, then lower them back down.
• Do six to eight repetitions.

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