Step Ups Exercise
Essential Exercise
Step-up exercise is one easy solution to tone up the body and lose weight effectively, without the sit-ups and pushups.
TIP: Always remember to make complete contact between the entire sole of the foot and the platform. Never stay on your toes, while your leg is up on the step box.
Step up exercise is a great way to boost your heart beat and shed those extra kilos. As your body paces up and down, the heart pumps more blood into the body that leads to the usage of excess body fat. As the fat gets consumed, you lose weight.
How to perform The Step Ups Exercise:
- Start with the weight in a squat rack. Stand with weight on shoulder or use dumbbells at arms length by side.
- With one leg, step up onto a bench or a steps that are 16 to 18 inches high, making sure to stand tall on the bench with each step. Step down to complete rep and continue to step up with the same leg until the set is completed.
- Now crunch until you feel fatigued.
