Step Ups ExerciseHow to perform Step Ups ExercisePreparation: Start with the weight in a squat rack. Stand with weight on shoulder or use dumbbells at arms length by side. Description: With one leg, step up onto a bench or a steps that are 16 to 18 inches high, making sure to stand tall on the bench with each step. Step down to complete rep and continue to step up with the same leg until the set is completed. Cycling Application: Power portion of the pedal stroke. Muscles: Thighs and lower back; Quadriceps, hip extensors and spinal erectors.
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