Standing Crunch Exercise
The standing crunch is a good exercise to add to your workout routine because that is how you use the muscles in real life -- standing up.
This exercises uses a rope pulley. You can buy equipment you can attach to a door in your home that will simulate the effect.
How to perform The Standing Crunch Exercise:
- Attach a rope handle to a high cable pulley.
- Stand with your back to the weight stack, and hold the ends of the rope behind your head.
- Now crunch until you feel fatigued.