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Standing Crunch Exercise

Essential Exercise

The standing crunch is a good exercise to add to your workout routine because that is how you use the muscles in real life -- standing up.

This exercises uses a rope pulley. You can buy equipment you can attach to a door in your home that will simulate the effect.

How to perform The Standing Crunch Exercise:

  • Attach a rope handle to a high cable pulley.
  • Stand with your back to the weight stack, and hold the ends of the rope behind your head.
  • Now crunch until you feel fatigued.

Standing Crunch Exercise

See also:  Body Weight Squats; Jump Squats; Non-Lockout Squat; Plie Squat with Upright Row

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