Essential Exercises

Spine Release Stretching

Eases spinal tension and stretches back and shoulder muscles

Lie back on a mat with feet flat on the floor, knees bent, and arms extended straight out to sides. Slowly lower knees to right while gently turning head to the left. Allow knees and side of thights to touch floor if you can, and kep right shoulder pressed firmly to the floor. Hold for 10 seconds, then contract abs to pull knees to starting position. Repeat on right side, alternating sides for six slow repetitions.

See also:  Palm Touch Exercise; Toe Touch