Essential Exercises

Shoulder Press Exercise

Targets: Middle and Front of Shoulders (Medial and Anterior Deltoids and Triceps)

How to perform the Shoulder Press Exercise:

• Standing with feet shoulder-width apart, hold an eight to ten-pound dumbbell in each hand.
• Bend elbows to bring weights in front of shoulders.
• Tightening abs, turn palms forward as you press dumbbells above your head.