Shoulder Press Exercise

Essential Exercise

Targets: Middle and Front of Shoulders (Medial and Anterior Deltoids and a little Triceps)

Anterior Deltoids

How to perform The Shoulder Press Exercise:

• Standing with feet shoulder-width apart, hold an eight to ten-pound dumbbell in each hand.
• Bend elbows to bring weights in front of shoulders.
• Tightening abs, turn palms forward as you press dumbbells above your head.

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