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Rope Triceps Extension Exercise

How to perform the Rope Triceps Extension:

  • Attach a rope to a high-cable pulley and grab it so your palms face each other.
  • Start with your elbows bent 90 degrees and your upper arms against your sides.
  • Straighten your arms, allowing your hands to pull the rope handles outward at the bottom.
  • Pause, and then slowly return to the starting position.

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