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Rope Triceps Extension Exercise

Essential Exercise

Muscle groups worked: Triceps brachii

This fatigues the triceps, recruits your abdominals, and promotes proper form when practiced with proper technique.

Tip: Keep your abs engaged - they will prevent your back from arching or leaning forward, which assists in making the pushdown easier and is less effective in fatiguing the triceps.

How to perform The Rope Triceps Extension Exercise:

  1. Attach a rope to a high-cable pulley and grab it so your palms face each other.
  2. Start with your elbows bent 90 degrees and your upper arms against your sides.
  3. Straighten your arms, allowing your hands to pull the rope handles outward at the bottom.
  4. Pause, and then slowly return to the starting position.

Rope Triceps Extension Exercise

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