Essential Exercises

Reverse-Grip Lat Pull-Down Exercise

This exercise is excellent for strengthening the muscles of your upper back and biceps. In fact, this is a great way to build up those biceps!

How to perform the Reverse-Grip Lat Pull-Down:

• Grab a workout bar with an under-hand grip that is just less than shoulder width apart.
• Pull the bar down to your chest.
• Pause, and then slowly return to the starting position.