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Palm Touch Exercise

The palm touch exercise is a great stretching exercise to do after warming up.

How to perform the palm touch:

  • Bend your knees slightly.
  • Try to touch the floor by bending from the waist. Do not bounce.
  • Hold the position for ten seconds, and then repeat one to two times.
  • If you have lower back problems, do the same thing, but with your legs crossed.

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