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Lunge Exercise

Preparation: Place barbell on back as in squatting, or use dumbbells at arms length by hips.

Description: Step forward with leg about 30 inches. Keep front foot flat on the floor, rear foot balanced on toes, and lower the front thigh until parallel to the floor. Push back leg to starting position. Alternate legs.

Cycling Application: Pedal stroke and lower back strength.

Muscles: Upper thigh and buttocks; Hip extensors, quadriceps

See also:  Walking Lunge; Windmill Lunge; Lunge with Anterior Raise

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