Lunge with Anterior Raise Exercise
This exercise works the legs, core, butt and shoulders.
How to perform The Lunge with Anterior Raise Exercise:
- Stand with your legs just less than shoulder-width apart. Hold a 3 to 5 pound dumbbell with both hands in front of your thighs. Raise your right heel slightly and step back about 2 feet with your right food, keeping your knees slightly bent.
- Keeping your back and arms straight, bend both legs to 90-degree angles and raise your arms to shoulder height. Lower your arms and straighten your legs (do not move your right foot) to complete the repetition.
- Do as many reps as you can in 2 minutes with the right leg (about 10 to 20), then repeat with the left leg.
You may also find of interest...
Disclaimer: The material on this Web site is not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. FitnessandFreebies.com takes no responsibility for individual results, or any claim made by a third party.