Essential Exercises

Jump Squat Exercise

How to perform Jump Squats:

• Hold a barbell across the back of your shoulders and stand with your feet shoulder-width apart.
• Sit back into a squat.
• Jump up to the starting position.
• Land with your knees bent to absorb the impact.
• Pause, reset your body and repeat.

See also:  Squats; Body Weight Squats; Non-Lockout Squat; Plie Squat with Upright Row