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Jump Squat Exercise

Essential Exercise

How to perform The Jump Squat Exercise:

  1. Hold a *barbell across the back of your shoulders and stand with your feet shoulder-width apart.
  2. Sit back into a squat.
  3. Jump up to the starting position.
  4. Land with your knees bent to absorb the impact.
  5. Pause, reset your body and repeat.

The first image below is a jump squat using just your body weight, the second using dumbbells.

Body Weight Jump SquatJump Squat Exercise

*Note: You could also hold a dumbbell, 5 or 10 pounds, if you're new to this exercise. If totally new, try this without any weight at first, until you're comfortable with the movements and feel ready to add some weights.

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