Jump Shrug Exercise
Essential Exercise
How to perform The Jump Shrug Exercise:
- Grab a pair of dumbbells and hold them at your sides, arms extended, palms toward your thighs.
- Set your feet shoulder-width apart and bend your knees slightly.
- Bend your knees a bit farther, then jump as high as you can, simultaneously shrugging your shoulders and pulling your toes upward, toward your shins.
- Land with your knees bent to absorb the impact. Pause, reset your body and repeat.
