Home > Articles > Exercise! > Incline Dumbbell Curl

Incline Dumbbell Curl Exercise

  • Set an incline bench to a 45-degree angle.
  • Grab a pair of dumbbells and sit with your back against the pad.
  • Let your arms hang straight down from your shoulders and turn your palms forward.
  • Moving only from the elbows, curl the weights up as high as you can.
  • Pause, and then slowly lower them.

See also: Preacher Curl

Link to this Page (click select all to select and copy to your clipboard)

Select All