Heel Raises Exercise
Preparation: Stand with toes on a slightly elevated surface. If desired, use weights: Lift weights (dumbbells are fine) off rack and rest comfortably on upper back. Description: Slowly rise on toes, then return to starting position with heels below level of toes. Cycling Application: Pedal stroke, especially while in the seated climbing position. Muscles worked: Calves; Gastrocnemius and solius
|
