Essential Exercises

Front Pillar Bridge Exercise

The front pillar bridge exercise will work most major core muscles, giving you extra strength and stability during activities that involve weight lifting.

• Get in a classic push-up postition. Instead of placing your hands on the floor, however, rest on your forearms so that your elbows are bent at 90-degree angles.
• Keeping your head and back straight, hold this position as long as you can.

Note:  Best done after abdominal work.