The Dip Exercise
Essential Exercise
The Dip is a hugely productive exercise.
As an upper-body exercise and in particular a chest exercise, the dip is often overlooked in program design in favor of the more common Bench Press.
And while its working the chest, it's also giving the triceps a great workout, as well. Strengthen arms and chest with this exercise - it's very effective!
How to perform The Dip Exercise:
- Grab parallel bars and lift yourself so you fully extend your arms.
- Bend your elbows and slowly lower your body until your upper arms are parallel to the floor.
- Pause, and then push yourself back up to the starting position.
See also: The Dead Lift.
