Home > Exercise! > Exercises > The Dip

The Dip Exercise

Essential Exercise

Equipment needed: Parallel bars

The Dip is a hugely productive exercise.

As an upper-body exercise and in particular a chest exercise, the dip is often overlooked in program design in favor of the more common Bench Press.

And while its working the chest, it's also giving the triceps a great workout, as well. Strengthen arms and chest with this exercise - it's very effective!

How to perform The Dip Exercise:

  1. Grab parallel bars and lift yourself so you fully extend your arms.
  2. Bend your elbows and slowly lower your body until your upper arms are parallel to the floor.
  3. Pause, and then push yourself back up to the starting position.

The Dip Exercise

You may also find of interest...

Back ArrowBack to Exercise! | Back to Essential Exercises

Shave No More

HyperGH 14x HGH

Colon Cleanse by Digestive Science

Disclaimer: The material on this Web site is not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. FitnessandFreebies.com takes no responsibility for individual results, or any claim made by a third party.