Bent Knee Deadlift with Bicep Curls
Essential Exercise
This is a great combination exercise to work several large muscle groups at one time!
Works the quads, abs, butt and biceps.
This is a tough exercise so you may want to wait until you're at least at the intermediate stage or use lighter weights when first trying this exercise.
How to perform the Bent Knee Deadlift with Bicep Curls:
- Stand with legs shoulder-width apart, a 3 to 5 pound dumbbell in each hand, palms facing front. Lean forward from the hips and squat until your legs make a 90-degree angle.
- Slowly stand up and curl the dumbbells up to your chest. Gradually lower your arms to complete the repetition.
- Do as many reps as you can in four minutes (about 20 to 40).
See also: The Dead Lift.
