Essential Exercises

Chest Press Exercise

How to perform the Chest Press:

• Lying on your back, hold dumbbells just above chest height with your elbows pointing out.
• Slowly press the dumbbells straight up.
• Hold for a second, and then slowly lower.

Muscles that benefit from this exercise: Pectoralis major and minor, triceps, and deltoids.

See also:  Chest Down Good Morning