Chest-Down Good Morning Exercise
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How to perform the Chest-Down Good Morning:
- Stand holding a barbel across your shoulders, as if you were going to do a squat. Make sure you have a tight grip on the bar.
- Now tuck your chin down as you bend forward at the waist and hips.
- Move downward slowly and carefully.
- Inhale as you raise back upwards. Repeat.
Notes:
Start with a very light weight to get comfortable with the motion. And definitely avoid this exercise if you have lower-back problems.
See also: Chest Press
