Chest-Down Good Morning Exercise
Start with a very light weight to get comfortable with the motion.
And definitely avoid this exercise if you have lower-back problems.
Do each rep slowly and steadily, without bouncing.
How to perform the Chest-Down Good Morning Exercise:
- Stand holding a barbel across your shoulders, as if you were going to do a squat. Make sure you have a tight grip on the bar.
- Now tuck your chin down as you bend forward at the waist and hips.
- Move downward slowly and carefully.
- Inhale as you raise back upwards. Repeat.