Calf Wall Push Stretching Exercise
Essential Exercise
Stretches the calf muscles, keeping them strong and flexible.
Release tension in your calf muscles with this tension-busting calf stretch.
Do each stretch slowly and steadily, without bouncing.
How to perform the Calf Wall Push Stretching Exercise:
- Stand facing a wall, about 1-1/2 feet away from it.
- Then lean forward and push your hands against the wall, keeping your heels flat.
- Count to 10 (or to 20 for a longer stretch). Rest. Repeat.
See also: Calf Stretch
