Essential Exercises

Calf Wall Push Stretch

Stretches the calf muscles, keeping them strong and flexible.

Stand facing a wall, about 11/2 feet away from it.

it. Then lean forward and push your hands against the wall, keeping your heels flat.

Count to 10 (or to 20 for a longer stretch). Rest. Repeat.

Do each stretch slowly and steadily, without bouncing.

See also:  Calf Stretch