Calf Wall Push StretchStretches the calf muscles, keeping them strong and flexible. Stand facing a wall, about 11/2 feet away from it. it. Then lean forward and push your hands against the wall, keeping your heels flat. Count to 10 (or to 20 for a longer stretch). Rest. Repeat. Do each stretch slowly and steadily, without bouncing. See also: Calf Stretch |
