Essential Exercises

Biceps Curl Exercise

How to do Biceps Curl:

• Stand with feet shoulder-width apart, knees slightly bent.
• Hold a ten pound dumbbell in each hand, arms at sides, palms facing forward.
• Elbows should be close to sides. Engage abs.
• Bend elbows to bring dumbbells near shoulder level.
• Keep emphasis on biceps by squeezing shoulder blades together to keep them stable.

This exercise may be done one arm at a time if preferred.

See also: Bigger Arms in Half the Time