Essential Exercises

Bench Press Exercise

The bench press is a form of weightlifting which primarily focuses on the development of the pectoral or chest muscles. While the exercise is primarily intended for the development of the chest, or pectoral muscles, it also helps develop the anterior deltoids, serratus anterior, coracobrachialis, as well as the triceps.

• Lie on your back on a flat bench and grab the bar with an overhand grip just beyond shoulder-width.
• Lift the bar so it is over your chin.
• Lower the weight to your chest, pause, and then push it back up over your chin.

See also: Close Grip Bench Press