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Bench Dip Exercise

  • Sit on the side of a bench, your palms on the bench, beside your hips.
  • Your legs should be straight out in front of you, heels on the floor.
  • Straighten your arms so your butt lifts off the bench.
  • Bend your arms 90-degrees as you lower your butt toward the floor. Pause, and then push back up to the starting position.

Variations

  • Begin with bent knees with the feet directly beneath the knees to reduce workload.
  • Place a weight securely on the upper-thigh area to increase workload.

See also: Bench Dipper

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