Barbell Bent over Row
Essential Exercise
The Bent-Over Row builds thickness in the upper back and uses the lower back and abs to stabilize the body during the movement.
The biceps also contribute to the movement, however care should be taken to minimize biceps involvement as the biceps are the weakest muscle in the chain.
How to perform the Barbell Bent over Row:
- Grab a barbell with an overhand grip that is just beyond shoulder-width and hold it down at arm's length.
- Stand with your feet shoulder-width apart and knees slightly bent.
- Bend at the hips, lowering your torso about 45-degrees and let the bar hang straight down from your shoulders.
- Pull the bar up to your torso, pause, and slowly lower it.
