Abdominal CrunchesThe abdominal crunch is an exercise we can all benefit from. This muscle group is the key to good posture and overall strength. It all starts here. BONUS TIP: Pull in your abs before curling up to work your muscles twice as hard. How to perform the abdominal crunch:
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Trouble shooting:
- Your hands should only support the weight of your head. You should not try and pull yourself up with your arms.
- Do not hold your breath while exercising - oxygen fuels the muscles.
- If you can't finish the above-mentioned repetitions, do as many as you can the first time and work your way up from there.
- This can be done three times over the next week for beginners and up to 5 times for more experienced individuals.
See also: The Bridge Exercise; Side Crunches; The Plank Exercise; Abdominal Crunches; No Crunch Tummy Tightener

