Index of /exercise/exercises

 Name                    Last modified       Size  Description

 Parent Directory        01-Feb-2010 06:31      -  
 abdominal_crunches.html 26-Sep-2009 06:20     9k  
 back.gif                24-Nov-2008 21:15     1k  
 ball-wall-squat.html    26-Sep-2009 06:20     9k  
 ball_roll.html          26-Sep-2009 06:20     8k  
 barbell_rows.html       26-Sep-2009 06:20     8k  
 bench_dip.html          26-Sep-2009 06:20     8k  
 bench_dipper.html       26-Sep-2009 06:20     8k  
 bench_press.html        26-Sep-2009 06:20     8k  
 bent_over_rows.html     26-Sep-2009 06:20     8k  
 biceps_curl.html        26-Sep-2009 06:20     8k  
 biceps_shoulders.html   26-Sep-2009 06:20     9k  
 bicepscurl.gif          24-Nov-2008 21:15     9k  
 body_weight_squats.html 26-Sep-2009 06:20    10k  
 bridge.html             26-Sep-2009 06:20    10k  
 calf-wall-push.html     31-Dec-2009 11:35     8k  
 chest_down.html         26-Sep-2009 06:20     8k  
 chest_press.html        26-Sep-2009 06:20     8k  
 chestdown.jpg           24-Nov-2008 21:16     5k  
 close_grip_bench_pre..> 23-Nov-2009 04:54     8k  
 copy.js                 26-Sep-2009 06:20     1k  
 crunch.gif              24-Nov-2008 21:16     9k  
 csshorizontalmenu.css   24-Nov-2008 21:16     2k  
 csshorizontalmenu.js    31-May-2009 10:31     1k  
 cycling_twist.html      26-Sep-2009 06:20     8k  
 dead_lift.html          26-Sep-2009 06:20     8k  
 deadlift_bicep_curl...> 26-Sep-2009 06:20     8k  
 dip.html                26-Sep-2009 06:20     8k  
 dumbbell_clean_press..> 26-Sep-2009 06:20     8k  
 dumbbell_shoulder_pr..> 26-Sep-2009 06:20     8k  
 explosive_jacks.html    26-Sep-2009 06:20     8k  
 external.js             27-Jul-2009 14:06     1k  
 french_curls.html       26-Sep-2009 06:20     8k  
 frenchcurls.gif         24-Nov-2008 21:16     9k  
 front_pillar_bridge...> 26-Sep-2009 06:20     8k  
 grid.gif                24-Nov-2008 21:16     1k  
 hamstring-stretches...> 31-Dec-2009 11:51     9k  
 health.gif              26-Sep-2009 06:07     2k  
 heel_raises.html        26-Sep-2009 06:20     8k  
 heelraises.gif          24-Nov-2008 21:16    15k  
 incline_dumbbell_cur..> 26-Sep-2009 06:20     8k  
 jump_shrug.html         26-Sep-2009 06:20     8k  
 jump_squat.html         26-Sep-2009 06:20     8k  
 kbell.gif               01-Feb-2010 06:32    12k  
 kettlebell-circuit.html 01-Feb-2010 06:31     9k  
 lat_pull_down.html      26-Sep-2009 06:20     8k  
 lunge_anterior_raise..> 26-Sep-2009 06:20     9k  
 lunges.html             26-Sep-2009 06:21     8k  
 lying_tricep_ext.html   26-Sep-2009 06:21     8k  
 master.css              26-Sep-2009 06:07     2k  
 menuarrow.gif           13-Nov-2008 19:30     1k  
 menubg.gif              24-Nov-2008 21:16     1k  
 menubgover.gif          24-Nov-2008 21:16     1k  
 modified_pushup.html    26-Sep-2009 06:21    10k  
 negative_situps.html    26-Sep-2009 06:21    10k  
 nonlockout_squat.html   26-Sep-2009 06:21     9k  
 palm_touch.html         26-Sep-2009 06:21     8k  
 plank.gif               24-Nov-2008 21:16    13k  
 plank.html              26-Sep-2009 06:21     9k  
 plie_squat.html         26-Sep-2009 06:21     9k  
 preacher_curl.html      26-Sep-2009 06:21     8k  
 pull_up.html            26-Sep-2009 06:21     8k  
 pullover.html           26-Sep-2009 06:21     8k  
 quad-strengthener.html  23-Nov-2009 04:58     8k  
 rear_delt_raise.html    26-Sep-2009 06:21     8k  
 reverse_curl.html       26-Sep-2009 06:21     9k  
 reverse_lat_pull_dow..> 26-Sep-2009 06:21     8k  
 rope_tricep_ext.html    26-Sep-2009 06:21     8k  
 seated_toe_lift.html    26-Sep-2009 06:21     8k  
 shoulder_press.html     26-Sep-2009 06:21     8k  
 shoulderpress.gif       24-Nov-2008 21:16     4k  
 side_crunches.html      26-Sep-2009 06:21     8k  
 sit_up.html             26-Sep-2009 06:21     8k  
 snatch.html             26-Sep-2009 06:21     9k  
 snatch.jpg              24-Nov-2008 21:17     4k  
 spine-release.html      26-Sep-2009 06:21     8k  
 squats.html             26-Sep-2009 06:21     9k  
 standing_crunch.html    26-Sep-2009 06:21     9k  
 standingcrunch.jpg      24-Nov-2008 21:17     3k  
 step_ups.html           26-Sep-2009 06:21     8k  
 stylesheet.css          31-May-2009 10:32     1k  
 superman.html           26-Sep-2009 06:21     8k  
 target_lift.html        26-Sep-2009 06:21     9k  
 toe_stretch.html        26-Sep-2009 06:21     8k  
 toe_touch.html          26-Sep-2009 06:21     8k  
 toe_touchex.html        26-Sep-2009 06:21     8k  
 towel_curls.html        26-Sep-2009 06:21     8k  
 tummy-tightener.html    26-Sep-2009 06:21     9k  
 vsit.html               26-Sep-2009 06:21     8k  
 walking_lunges.html     26-Sep-2009 06:21     9k  
 wall_push.html          26-Sep-2009 06:21     8k  
 wallsquat.gif           24-Nov-2008 21:17     6k  
 warm_up.html            26-Sep-2009 06:21     8k  
 wide_grip_bench_pres..> 26-Sep-2009 06:21     8k  
 wide_grip_biceps_cur..> 26-Sep-2009 06:21     8k  
 wide_grip_lat.html      26-Sep-2009 06:21     8k  
 wide_grip_seated_row..> 26-Sep-2009 06:21     8k  
 windmill_lunge.html     26-Sep-2009 06:21     9k  
 wrist_curl.html         26-Sep-2009 06:21     8k  
 ystsis.jpg              24-Nov-2008 21:17     6k  
 yti.html                26-Sep-2009 06:21     9k  
 zottman_curl.html       26-Sep-2009 06:21     8k