Home > Articles > Exercise!

FREE Weekly Ezine! Your Email Address:
View Current Issue!

Exercise!

When to exercise? How much to exercise? What type of exercise? Weight training or aerobics or both?

A lot depends on you and the goals you're trying to reach. Following are articles and complete exercise descriptions to help you on your exercise journey.

Please, always remember to check with your physician before starting any exercise program!

  1. Exercise: Guidelines to Getting Started
  2. Muscle Strengthening Activities: What Counts?
  3. Aerobic activity: What Counts?
  4. Probiotics and Overtraining
  5. Men: Penis Exercise
  6. 100 Small Steps to Wellness
  7. The Sub-Max Step Test
  8. The Best Time to Exercise
  9. Lift Weight to Lose Weight
  10. Yoga for Your Heart
  11. Muscle Building Review
  12. The Religion of Pre and Post Workout Nutrition
  13. Muscle Tension Release, Energy Level Increase
  14. Bone Building Exercise
  15. BBB Tips on Joining a Fitness Facility
  16. Guide to Physical Activity
  17. Basic Exercise Guide for the Healthy Adult
  18. Burning Calories While you Sleep
  19. Strength Training Overview
  20. Core Training: The Basics
  21. Core Rotations: An Exercise
  22. Exercise and Heart Disease Quiz
  23. Alternatives to Joint Surgery
  24. Fit At Any Age
  25. Syndrome X
  26. Keeping Your Back Healthy
  27. Poor posture? Tight muscles?
  28. Using Free Hand Weights
  29. Water Aerobics
  30. Swimming: The Workout with Splash
  31. The Fitness Ball
  32. Exercising with Therabands
  33. Five Easy Moves to Great Arms
  34. Self Test: Curl Ups
  35. Bigger Arms in Half the Time
  1. Fitness Articles!

 Walking for Beneficial Exercise

  1. Intro to Walking
  2. WALKING: NO Advanced Degree Required
  3. Walking Clothes
  4. Walking Equipment
  5. Get Ready to Walk
  6. Choosing a Walking Exercise Program
  7. Walking Do's and Do Not's
  8. Walking: It Is Now Up to You!
  9. Printable Walking Chart -- To keep track of your walks!

 Essential Exercises

  1. The Snatch
  2. The Modified Push-Up
  3. Explosive Jacks
  4. Biceps Curl
  5. Body Weight Squats
  6. Jump Shrug
  7. Squats
  8. Jump Squat
  9. Non-Lockout Squat
  10. Dead Lift
  11. Sit-up
  12. View Complete List with Many More Exercises!

Link to this Page (Click select all to select and copy to your clipboard)

Select All

Reprint Information

NOTE:  Articles and exercise information may be reprinted as long as the copyright and Website URL are properly credited. Thank you!

Fitness and Freebies Blog

UniqueHoodia