This recipe makes a wonderful and thick, spicy stew. Easy to make so you can do it on the busiest of days or for an unexpected or short-notice crowd! There is only one condition - no peeking until it's done!!
Ingredients:
2 pounds cubed stew meat
Six carrots, chopped
Two onions, chopped
2 cups cubed potatoes
1 tablespoon brown sugar
3 tablespoons tapioca flour
1 cup tomato-vegetable juice cocktail
Directions:
Preheat oven to 250-degrees (120 degrees C).
In a roasting pan, combine the meat, carrots, onions and potatoes. In a separate bowl, combine the sugar, tapioca flour and juice cocktail and mix well. Pour this mixture over the meat and vegetables and cover tightly with foil.
Recipe makes 12 servings.
Nutrition Information per Serving:
Calories 247
Protein 15g
Total Fat 15g
Sodium 131mg
Cholesterol 51mg
Carbohydrates 14g
Fiber 2g
