Spring Time Dessert Fruit Salad


Ingredients:
1/2 papaya, cut into large dice
1/2 fresh pineapple, peeled and cut into large dice
2 kiwi fruit, peeled and cut into large dice
1 teaspoon minced, fresh ginger
2 tablespoons orange juice
1 teaspoon sugar (optional)
Non-fat frozen yogurt, ice cream or whipped topping

Directions
Mix the fruit in a bowl.

Crush the ginger into the orange juice.

Sprinkle the fruit with the orange juice.

Add sugar if needed. Top with Non-fat yogurt, ice-cream or whipped topping for a light, cool, refreshing dessert!

*Note:
This recipe makes a great side dish as well - just omit the topping.

Serving Size:  About 3/4 of a cup.

Recipe makes four servings.

Nutrition Facts Per Serving
Calories 75
Total Fat 0g
Saturated Fat 0g
Protein 1g
Total Carbohydrate 19g
Dietary Fiber 3g
Sodium 4mg
Percent Calories from Fat 5%


Next:
Fresh Strawberry Almond Tart


Contents


Courtesy of:
Fitness and Freebies