Ingredients:
1/2 cup almonds -- raw, (blanched) or raw cashews
2 cups water
1/8 teaspoon Stevia extract
1 tablespoon oil
1 pinch salt

Directions:
To blanch almonds, drop them into a pan of boiling water. Let set until water cools. Slip off skins with thumb and index finger.

Place either blanched almonds or cashews in a blender with part of the water. Pulse on grind. Add the rest of the water, Stevia, oil, and salt. Blend until smooth.

Strain using a fine-mesh strainer. If cheesecloth is available, line strainer with it. Press out liquid. Pick up cloth and squeeze. If you do not have cheesecloth, strain twice.

Note:
Will store in the refrigerator for four or five days.

Per Serving:
Calories 539
Fat 51g
Calories from fat 79.9% Protein 14g
Carbohydrate 14g
Fiber 8g
Cholesterol 0mg
Sodium 155mg

Exchanges: 1 Grain(Starch), 1-1/2 Lean Meat, 9 Fat.