Ingredients:
1/4 cup soy sauce
1/4 cup white wine -- or sherry
2 ginger root -- sliced
1 medium onion -- cut up
1 clove garlic -- crushed
1 teaspoon salt and black pepper -- to taste

Directions:
Combine ingredients in a large bowl.

Combine ingredients in a large bowl. Use generously while grilling chicken, beef, fish, or pork making sure to coat each side. You can also let meat marinate in the refrigerator for a few hours or over night before cooking.

Per Serving:
Calories 11
Fat - trace
Calories from fat 6.3% Protein - trace
Carbohydrate 2g
Fiber 0g
Cholesterol 0mg
Sodium 180mg

Exchanges: 1/2 Vegetable.