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|
Wendy's |
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| Item |
Calories |
Fat |
Calories from fat |
Cholesterol |
Sodium |
Carbs |
Protein |
Fiber |
Sugars |
|
Chicken Caeser Pita |
490.00 |
18.00 |
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|
Classic Greek Pita |
440.00 |
20.00 |
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|
Garden Ranch Chicken Pita |
480.00 |
18.00 |
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|
Garden Veggie Pita |
400.00 |
17.00 |
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|
Plain Single |
350.00 |
15.00 |
140.00 |
70.00 |
510.0 |
31.00 |
24.00 |
2.00 |
5.00 |
|
Single w/Everything |
440.00 |
23.00 |
200.00 |
75.00 |
860.0 |
36.00 |
26.00 |
3.00 |
9.00 |
|
Big Bacon Classic |
640.00 |
36.00 |
330.00 |
110.00 |
1500.0 |
44.00 |
37.00 |
3.00 |
11.00 |
|
Jr. Hamburger |
270.00 |
9.00 |
80.00 |
35.00 |
600.0 |
34.00 |
15.00 |
2.00 |
7.00 |
|
Jr. Cheeseburger |
320.00 |
13.00 |
120.00 |
45.00 |
770.0 |
34.00 |
18.00 |
2.00 |
7.00 |
|
Jr. Bacon Cheeseburger |
440.00 |
25.00 |
230.00 |
65.00 |
870.0 |
33.00 |
22.00 |
2.00 |
7.00 |
|
Jr. Cheeseburger Deluxe |
390.00 |
20.00 |
180.00 |
50.00 |
820.0 |
36.00 |
18.00 |
3.00 |
8.00 |
|
Hamburger Kids' Meal |
270.00 |
9.00 |
80.00 |
35.00 |
600.0 |
33.00 |
15.00 |
2.00 |
7.00 |
|
Cheeseburger kids' meal |
310.00 |
13.00 |
120.00 |
45.00 |
770.0 |
33.00 |
18.00 |
2.00 |
7.00 |
|
Grilled Chicken Sandwich |
290.00 |
7.00 |
60.00 |
55.00 |
720.0 |
35.00 |
24.00 |
2.00 |
8.00 |
|
Breaded Chicken Sandwich |
450.00 |
20.00 |
180.00 |
60.00 |
740.0 |
43.00 |
26.00 |
2.00 |
6.00 |
|
Chicken Club Sandwich |
520.00 |
25.00 |
230.00 |
75.00 |
990.0 |
44.00 |
30.00 |
2.00 |
6.00 |
|
1/4 LB Hamburger |
190.00 |
12.00 |
110.00 |
70.00 |
220.0 |
0.00 |
19.00 |
0.00 |
0.00 |
|
Jr. Hamburger |
90.00 |
6.00 |
60.00 |
35.00 |
110.0 |
0.00 |
10.00 |
0.00 |
0.00 |
|
Grilled Chicken Fillet |
100.00 |
2.50 |
20.00 |
50.00 |
380.0 |
0.00 |
19.00 |
0.00 |
0.00 |
|
Breaded Chicken Fillet |
220.00 |
10.00 |
90.00 |
55.00 |
400.0 |
11.00 |
21.00 |
0.00 |
0.00 |
|
Kaiser Bun |
190.00 |
3.00 |
30.00 |
0.00 |
340.0 |
36.00 |
6.00 |
2.00 |
6.00 |
|
Sandwich Bun |
160.00 |
2.50 |
25.00 |
0.00 |
280.0 |
29.00 |
5.00 |
2.00 |
5.00 |
|
American Cheese |
70.00 |
6.00 |
50.00 |
15.00 |
260.0 |
0.00 |
4.00 |
0.00 |
0.00 |
|
American Cheese Jr. |
45.00 |
4.00 |
35.00 |
10.00 |
170.0 |
0.00 |
3.00 |
0.00 |
0.00 |
|
Bacon |
30.00 |
2.50 |
20.00 |
5.00 |
125.0 |
0.00 |
2.00 |
0.00 |
0.00 |
|
Ketchup |
10.00 |
0.00 |
0.00 |
0.00 |
95.0 |
2.00 |
0.00 |
0.00 |
2.00 |
|
Lettuce |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Mayonnaise |
70.00 |
7.00 |
60.00 |
5.00 |
45.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Mustard |
0.00 |
0.00 |
0.00 |
0.00 |
65.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Onion |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
1.00 |
|
Pickles |
0.00 |
0.00 |
0.00 |
0.00 |
140.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Red. Cal. Honey Mustard |
25.00 |
1.50 |
15.00 |
0.00 |
45.0 |
2.00 |
0.00 |
0.00 |
2.00 |
|
Tomatoes |
5.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
1.00 |
|
Applesauce |
30.00 |
0.00 |
0.00 |
0.00 |
0.0 |
7.00 |
0.00 |
0.00 |
7.00 |
|
Bacon Bits |
40.00 |
1.50 |
15.00 |
5.00 |
540.0 |
1.00 |
6.00 |
0.00 |
0.00 |
|
Broccoli |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
|
Cantaloupe, sliced |
15.00 |
0.00 |
0.00 |
0.00 |
0.0 |
4.00 |
0.00 |
0.00 |
3.00 |
|
Carrots |
5.00 |
0.00 |
0.00 |
0.00 |
5.0 |
2.00 |
0.00 |
0.00 |
1.00 |
|
Cauliflower |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
|
Cheddar Chips |
70.00 |
4.00 |
40.00 |
0.00 |
200.0 |
5.00 |
1.00 |
0.00 |
0.00 |
|
Cheese, shredded |
50.00 |
4.00 |
40.00 |
0.00 |
230.0 |
1.00 |
3.00 |
0.00 |
1.00 |
|
Chicken Salad |
70.00 |
5.00 |
45.00 |
0.00 |
135.0 |
2.00 |
4.00 |
0.00 |
|
|
Chives |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
|
Chow Mein Noodles |
35.00 |
2.00 |
20.00 |
0.00 |
30.0 |
4.00 |
0.00 |
0.00 |
0.00 |
|
Cole Slaw |
45.00 |
3.00 |
25.00 |
5.00 |
65.0 |
5.00 |
0.00 |
1.00 |
4.00 |
|
Cottage Cheese |
30.00 |
1.50 |
15.00 |
5.00 |
125.0 |
1.00 |
4.00 |
0.00 |
1.00 |
|
Croutons |
30.00 |
1.00 |
10.00 |
0.00 |
75.0 |
4.00 |
0.00 |
0.00 |
|
|
Cucumbers |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Eggs, hard cooked |
40.00 |
3.00 |
25.00 |
110.00 |
30.0 |
0.00 |
3.00 |
0.00 |
0.00 |
|
Green Peas |
15.00 |
0.00 |
0.00 |
0.00 |
25.0 |
3.00 |
1.00 |
1.00 |
1.00 |
|
Green Peppers |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
|
Honeydew, sliced |
20.00 |
0.00 |
0.00 |
0.00 |
5.0 |
5.00 |
0.00 |
0.00 |
4.00 |
|
Jalapeno peppers |
0.00 |
0.00 |
0.00 |
0.00 |
160.0 |
1.00 |
0.00 |
0.00 |
0.00 |
|
Iceberg Lettuce |
10.00 |
0.00 |
0.00 |
0.00 |
5.0 |
2.00 |
0.00 |
1.00 |
0.00 |
|
Mushrooms |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
|
Olives, black |
15.00 |
1.50 |
15.00 |
0.00 |
120.0 |
1.00 |
0.00 |
0.00 |
0.00 |
|
Orange, sectioned |
10.00 |
0.00 |
0.00 |
0.00 |
0.0 |
5.00 |
0.00 |
1.00 |
|
|
Pasta Salad |
25.00 |
0.00 |
0.00 |
0.00 |
75.0 |
3.00 |
1.00 |
1.00 |
0.00 |
|
Peaches, sliced |
15.00 |
0.00 |
0.00 |
0.00 |
0.0 |
4.00 |
0.00 |
0.00 |
4.00 |
|
Pepperoni, sliced |
30.00 |
3.00 |
25.00 |
5.00 |
70.0 |
0.00 |
1.00 |
0.00 |
0.00 |
|
Pineapple, chunked |
20.00 |
0.00 |
0.00 |
0.00 |
0.0 |
5.00 |
0.00 |
0.00 |
5.00 |
|
Potato Salad |
80.00 |
7.00 |
60.00 |
5.00 |
180.0 |
5.00 |
0.00 |
0.00 |
0.00 |
|
Pudding, Choc |
70.00 |
3.00 |
30.00 |
0.00 |
60.0 |
10.00 |
0.00 |
0.00 |
8.00 |
|
Pudding, Vanilla |
70.00 |
3.00 |
30.00 |
0.00 |
60.0 |
10.00 |
0.00 |
0.00 |
9.00 |
|
Red Onions |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
1.00 |
|
Seafood Salad |
70.00 |
4.00 |
40.00 |
0.00 |
300.0 |
5.00 |
3.00 |
0.00 |
|
|
Sesame Breadstick |
15.00 |
0.00 |
0.00 |
0.00 |
20.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Strawberries |
10.00 |
0.00 |
0.00 |
0.00 |
0.0 |
2.00 |
0.00 |
1.00 |
1.00 |
|
Strawberry Banana Dessert |
30.00 |
0.00 |
0.00 |
0.00 |
0.0 |
8.00 |
0.00 |
1.00 |
5.00 |
|
Sunflower Seeds/raisins |
80.00 |
5.00 |
45.00 |
0.00 |
0.0 |
5.00 |
0.00 |
1.00 |
3.00 |
|
Tomato wedged |
5.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
1.00 |
|
Turkey Ham diced |
50.00 |
4.00 |
35.00 |
25.00 |
280.0 |
0.00 |
3.00 |
0.00 |
0.00 |
|
Watermelon wedged |
20.00 |
0.00 |
0.00 |
0.00 |
0.0 |
4.00 |
0.00 |
0.00 |
4.00 |
|
Small |
240.00 |
12.00 |
100.00 |
0.00 |
150.0 |
33.00 |
3.00 |
3.00 |
0.00 |
|
Medium |
340.00 |
17.00 |
150.00 |
0.00 |
210.0 |
48.00 |
5.00 |
4.00 |
0.00 |
|
Biggie |
420.00 |
20.00 |
180.00 |
0.00 |
260.0 |
58.00 |
6.00 |
5.00 |
0.00 |
|
Plain |
310.00 |
0.00 |
0.00 |
0.00 |
25.0 |
71.00 |
7.00 |
7.00 |
5.00 |
|
Bacon & Cheese |
530.00 |
18.00 |
160.00 |
20.00 |
1280.0 |
77.00 |
17.00 |
7.00 |
5.00 |
|
Broccoli & cheese |
460.00 |
14.00 |
120.00 |
0.00 |
440.0 |
79.00 |
9.00 |
9.00 |
5.00 |
|
Cheese |
560.00 |
23.00 |
200.00 |
30.00 |
610.0 |
77.00 |
14.00 |
7.00 |
5.00 |
|
Chili & Cheese |
610.00 |
24.00 |
220.00 |
45.00 |
700.0 |
82.00 |
21.00 |
9.00 |
5.00 |
|
Sour Cream & Chives |
380.00 |
6.00 |
60.00 |
15.00 |
40.0 |
74.00 |
8.00 |
8.00 |
6.00 |
|
Sour Cream |
60.00 |
6.00 |
50.00 |
10.00 |
15.0 |
1.00 |
0.00 |
0.00 |
1.00 |
|
Whipped Margarine |
60.00 |
5.00 |
50.00 |
0.00 |
105.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Small |
190.00 |
6.00 |
60.00 |
40.00 |
670.0 |
20.00 |
19.00 |
5.00 |
|
|
Large |
290.00 |
9.00 |
90.00 |
60.00 |
1000.0 |
31.00 |
28.00 |
7.00 |
|
|
Cheddar Cheese |
70.00 |
6.00 |
50.00 |
15.00 |
110.0 |
1.00 |
4.00 |
0.00 |
0.00 |
|
Saltine Crackers |
25.00 |
0.50 |
5.00 |
0.00 |
80.0 |
4.00 |
0.00 |
0.00 |
0.00 |
|
6 piece |
280.00 |
20.00 |
180.00 |
50.00 |
600.0 |
12.00 |
0.00 |
0.00 |
|
|
BBQ Sauce |
50.00 |
0.00 |
0.00 |
0.00 |
100.0 |
11.00 |
1.00 |
||
|
Honey |
45.00 |
0.00 |
0.00 |
0.00 |
0.0 |
12.00 |
0.00 |
0.00 |
12.00 |
|
Sweet/Sour Sauce |
45.00 |
0.00 |
0.00 |
0.00 |
55.0 |
11.00 |
0.00 |
||
|
Sweet Mustard Sauce |
50.00 |
1.00 |
10.00 |
0.00 |
140.0 |
9.00 |
1.00 |
||
|
Choc Chip Cookie |
270.00 |
11.00 |
100.00 |
15.00 |
150.0 |
38.00 |
4.00 |
3.00 |
23.00 |
|
Frosty Dairy small |
340.00 |
10.00 |
90.00 |
40.00 |
200.0 |
57.00 |
9.00 |
3.00 |
47.00 |
|
Frosty Dairy medium |
460.00 |
13.00 |
120.00 |
55.00 |
260.0 |
76.00 |
12.00 |
4.00 |
63.00 |
|
Frosty Dairy large |
570.00 |
17.00 |
150.00 |
70.00 |
330.0 |
95.00 |
15.00 |
5.00 |
79.00 |
|
Cola, Small |
90.00 |
0.00 |
0.00 |
0.00 |
10.0 |
24.00 |
0.00 |
0.00 |
24.00 |
|
Diet Cola Small |
0.00 |
0.00 |
0.00 |
0.00 |
20.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Lemon-Lime Small |
90.00 |
0.00 |
0.00 |
0.00 |
25.0 |
24.00 |
0.00 |
0.00 |
24.00 |
|
Lemonade, Small |
90.00 |
0.00 |
0.00 |
0.00 |
5.0 |
24.00 |
0.00 |
0.00 |
21.00 |
|
Coffee |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
1.00 |
|
Decaf Coffee |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
1.00 |
|
Hot Chocolate |
9.00 |
1.00 |
10.00 |
0.00 |
120.0 |
19.00 |
3.00 |
2.00 |
|
|
Tea, Hot |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tea, Iced |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Milk, 2% |
110.00 |
4.00 |
40.00 |
15.00 |
115.0 |
11.00 |
8.00 |
0.00 |
11.00 |
|
Amounts left blank were either unavailable, or too difficult to determine due to individual changes/preferences. |
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