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|
Subway |
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Item |
Calories |
Fat |
Calories from fat |
Cholesterol |
Sodium |
Carbs |
Protein |
Fiber |
Sugars |
|
Veggie Delite White |
222.00 |
3.00 |
24.00 |
0.00 |
582.0 |
38.00 |
9.00 |
3.00 |
2.00 |
|
Veggie Delite Wheat |
237.00 |
3.00 |
25.00 |
0.00 |
593.0 |
34.00 |
9.00 |
3.00 |
2.00 |
|
Turkey White |
273.00 |
4.00 |
34.00 |
19.00 |
1391.0 |
40.00 |
17.00 |
3.00 |
2.00 |
|
Turkey Wheat |
289.00 |
4.00 |
36.00 |
19.00 |
1403.0 |
46.00 |
18.00 |
3.00 |
2.00 |
|
Cold Cut Trio White |
362.00 |
13.00 |
116.00 |
64.00 |
1401.0 |
39.00 |
19.00 |
3.00 |
2.00 |
|
Cold Cut Trio Wheat |
378.00 |
13.00 |
118.00 |
64.00 |
1412.0 |
46.00 |
20.00 |
3.00 |
2.00 |
|
Ham White |
287.00 |
5.00 |
47.00 |
28.00 |
1308.0 |
39.00 |
18.00 |
3.00 |
3.00 |
|
Ham Wheat |
302.00 |
5.00 |
48.00 |
28.00 |
1319.0 |
45.00 |
19.00 |
3.00 |
3.00 |
|
Subway Club White |
297.00 |
5.00 |
43.00 |
26.00 |
1341.0 |
40.00 |
21.00 |
3.00 |
3.00 |
|
Subway Club Wheat |
312.00 |
5.00 |
45.00 |
26.00 |
1352.0 |
46.00 |
21.00 |
3.00 |
3.00 |
|
Steak & Cheese White |
383.00 |
10.00 |
86.00 |
70.00 |
1106.0 |
41.00 |
29.00 |
3.00 |
3.00 |
|
Steak & Cheese Wheat |
398.00 |
10.00 |
88.00 |
70.00 |
1117.0 |
47.00 |
30.00 |
3.00 |
4.00 |
|
Roast Beef White |
288.00 |
5.00 |
41.00 |
20.00 |
928.0 |
39.00 |
19.00 |
3.00 |
3.00 |
|
Roast Beef Wheat |
303.00 |
5.00 |
42.00 |
20.00 |
939.0 |
45.00 |
20.00 |
3.00 |
3.00 |
|
Spicy Italian White |
467.00 |
24.00 |
220.00 |
57.00 |
1592.0 |
38.00 |
20.00 |
3.00 |
2.00 |
|
Spicy Italian Wheat |
482.00 |
25.00 |
22.00 |
57.00 |
1604.0 |
44.00 |
21.00 |
3.00 |
2.00 |
|
Turkey Breast & Ham White |
280.00 |
5.00 |
41.00 |
24.00 |
1350.0 |
39.00 |
18.00 |
3.00 |
3.00 |
|
Turkey Breast & Ham Wheat |
295.00 |
5.00 |
42.00 |
24.00 |
1361.0 |
46.00 |
18.00 |
3.00 |
3.00 |
|
Classic Italian B.M.T. White |
445.00 |
21.00 |
193.00 |
56.00 |
1652.0 |
39.00 |
21.00 |
3.00 |
3.00 |
|
Classic Italian B.M.T. Wheat |
460.00 |
22.00 |
194.00 |
56.00 |
1664.0 |
45.00 |
21.00 |
3.00 |
3.00 |
|
Tuna White |
527.00 |
32.00 |
289.00 |
36.00 |
875.0 |
38.00 |
18.00 |
3.00 |
2.00 |
|
Tuna Wheat |
542.00 |
32.00 |
291.00 |
36.00 |
886.0 |
44.00 |
19.00 |
3.00 |
2.00 |
|
Subway Seafood & Crab White |
415.00 |
19.00 |
172.00 |
34.00 |
849.0 |
38.00 |
19.00 |
3.00 |
2.00 |
|
Subway Seafood & Crab Wheat |
430.00 |
19.00 |
174.00 |
34.00 |
860.0 |
44.00 |
20.00 |
3.00 |
2.00 |
|
Roasted Chicken Breast White |
332.00 |
6.00 |
52.00 |
48.00 |
967.0 |
41.00 |
26.00 |
3.00 |
2.00 |
|
Roasted Chicken Breast Wheat |
348.00 |
6.00 |
54.00 |
48.00 |
978.0 |
47.00 |
27.00 |
3.00 |
3.00 |
|
Subway Melt White |
366.00 |
12.00 |
106.00 |
42.00 |
1735.0 |
40.00 |
22.00 |
3.00 |
3.00 |
|
Subway Melt Wheat |
382.00 |
12.00 |
107.00 |
42.00 |
1746.0 |
46.00 |
23.00 |
3.00 |
3.00 |
|
Meatball White |
404.00 |
16.00 |
144.00 |
33.00 |
1035.0 |
44.00 |
18.00 |
3.00 |
4.00 |
|
Meatball Wheat |
419.00 |
16.00 |
145.00 |
33.00 |
1046.0 |
51.00 |
19.00 |
3.00 |
4.00 |
|
Chicken Taco Sub White |
421.00 |
16.00 |
143.00 |
52.00 |
1264.0 |
43.00 |
24.00 |
3.00 |
4.00 |
|
Chicken Taco Subway Wheat |
436.00 |
16.00 |
144.00 |
52.00 |
1275.0 |
49.00 |
25.00 |
4.00 |
4.00 |
|
Pizza Sub White |
448.00 |
22.00 |
194.00 |
50.00 |
1609.0 |
41.00 |
19.00 |
3.00 |
4.00 |
|
Pizza Sub Wheat |
464.00 |
22.00 |
196.00 |
50.00 |
1621.0 |
48.00 |
19.00 |
3.00 |
4.00 |
|
B.L.T. White |
311.00 |
10.00 |
93.00 |
16.00 |
945.0 |
38.00 |
14.00 |
3.00 |
2.00 |
|
B.L.T. Wheat |
327.00 |
10.00 |
95.00 |
16.00 |
957.0 |
44.00 |
14.00 |
3.00 |
2.00 |
|
Chocolate Chip (1 cookie) |
210.00 |
10.00 |
90.00 |
10.00 |
140.0 |
29.00 |
2.00 |
1.00 |
17.00 |
|
Oatmeal Raisin (1 cookie) |
200.00 |
8.00 |
72.00 |
15.00 |
160.0 |
29.00 |
3.00 |
1.00 |
17.00 |
|
Peanut Butter (1 cookie) |
220.00 |
12.00 |
108.00 |
0.00 |
180.0 |
26.00 |
3.00 |
1.00 |
14.00 |
|
Chocolate Chip/M&M (1 cookie) |
210.00 |
10.00 |
90.00 |
15.00 |
140.0 |
29.00 |
2.00 |
1.00 |
17.00 |
|
Chocolate Chunk (1 cookie) |
210.00 |
10.00 |
90.00 |
10.00 |
140.0 |
29.00 |
2.00 |
1.00 |
17.00 |
|
Sugar (1 cookie) |
230.00 |
12.00 |
108.00 |
20.00 |
180.0 |
28.00 |
2.00 |
0.00 |
12.00 |
|
White Chip Macademia Nut (1 cookie) |
230.00 |
12.00 |
108.00 |
10.00 |
140.0 |
28.00 |
2.00 |
1.00 |
12.00 |
|
Brazil Nut & Chocolate Chips (1 cookie) |
230.00 |
12.00 |
108.00 |
10.00 |
115.0 |
27.00 |
3.00 |
1.00 |
12.00 |
|
Onions |
5.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
|
Lettuce |
4.00 |
0.00 |
0.00 |
0.00 |
3.0 |
1.00 |
0.00 |
0.00 |
0.00 |
|
Tomatoes (2 slices) |
6.00 |
0.00 |
0.00 |
0.00 |
2.0 |
1.00 |
0.00 |
0.00 |
0.00 |
|
Pickles (3 Chips) |
2.00 |
0.00 |
0.00 |
0.00 |
139.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Peppers (2 Strips) |
1.00 |
0.00 |
0.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Olives (2 rings) |
2.00 |
0.00 |
1.00 |
0.00 |
6.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Bacon (2 slices) |
45.00 |
4.00 |
36.00 |
8.00 |
182.0 |
0.00 |
2.00 |
0.00 |
0.00 |
|
Cheese (2 triangles) |
41.00 |
3.00 |
27.00 |
10.00 |
201.0 |
0.00 |
2.00 |
0.00 |
0.00 |
|
Light Mayonnaise (1 tsp.) |
18.00 |
2.00 |
18.00 |
2.00 |
33.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Mayonnaise (1 tsp.) |
37.00 |
4.00 |
36.00 |
3.00 |
27.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Oil (1 tsp.) |
45.00 |
5.00 |
45.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Mustard (2 tsp.) |
8.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
|
Vinegar (1 tsp.) |
1.00 |
0.00 |
0.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Turkey |
235.00 |
4.00 |
35.00 |
12.00 |
944.0 |
38.00 |
12.00 |
2.00 |
3.00 |
|
Ham |
234.00 |
4.00 |
40.00 |
14.00 |
773.0 |
37.00 |
11.00 |
2.00 |
3.00 |
|
Roast Beef |
245.00 |
4.00 |
40.00 |
13.00 |
638.0 |
38.00 |
13.00 |
2.00 |
4.00 |
|
Bologna |
292.00 |
12.00 |
104.00 |
20.00 |
744.0 |
38.00 |
10.00 |
2.00 |
3.00 |
|
Subway Seafood & Crab |
298.00 |
11.00 |
103.00 |
17.00 |
544.0 |
37.00 |
12.00 |
2.00 |
3.00 |
|
Tuna |
354.00 |
18.00 |
161.00 |
18.00 |
557.0 |
37.00 |
11.00 |
2.00 |
3.00 |
|
Veggie Delite |
51.00 |
1.00 |
7.00 |
0.00 |
308.0 |
10.00 |
2.00 |
1.00 |
1.00 |
|
Turkey Breast |
102.00 |
2.00 |
17.00 |
19.00 |
1117.0 |
12.00 |
11.00 |
1.00 |
1.00 |
|
Subway Club |
126.00 |
3.00 |
26.00 |
26.00 |
1067.0 |
12.00 |
14.00 |
1.00 |
2.00 |
|
Subway Seafood & Crab |
244.00 |
17.00 |
155.00 |
34.00 |
575.0 |
10.00 |
13.00 |
2.00 |
1.00 |
|
Tuna (light) |
205.00 |
13.00 |
117.00 |
32.00 |
654.0 |
11.00 |
12.00 |
1.00 |
1.00 |
|
Roasted Chicken Breast |
162.00 |
4.00 |
35.00 |
48.00 |
693.0 |
13.00 |
20.00 |
1.00 |
2.00 |
|
Cold Cut Trio |
191.00 |
11.00 |
100.00 |
64.00 |
1127.0 |
11.00 |
13.00 |
1.00 |
1.00 |