Boston Market

Boston Market

Item

Calories

Fat

Calories From Fat

Cholesterol

Sodium

Carbs

Protein

Fiber

Sugars

1/4 White Meat Chicken no skin/wing

160.00

3.50

35.00

95.00

350.0

0.00

31.00

0.00

0.00

1/4 White Meat Chicken w/skin

330.00

17.00

150.00

175.00

530.0

2.00

43.00

0.00

1.00

1/4 Dark Meat Chicken no skin

210.00

10.00

90.00

150.00

320.0

1.00

28.00

0.00

1.00

1/4 Dark Meat Chicken w/skin

330.00

22.00

200.00

180.00

460.0

2.00

31.00

0.00

1.00

1/2 Chicken with skin

630.00

37.00

330.00

370.00

960.0

2.00

74.00

0.00

2.00

Skinless Rotisserie Turkey Breast

170.00

1.00

10.00

100.00

850.0

1.00

36.00

0.00

0.00

Ham w/cinnamon apples

350.00

13.00

110.00

75.00

1750.0

35.00

25.00

2.00

31.00

Meatloaf/Chunky tomato sauce

370.00

18.00

160.00

120.00

1170.0

22.00

30.00

2.00

5.00

Meatloaf/Brown Gravy

390.00

22.00

200.00

120.00

1040.0

19.00

30.00

1.00

4.00

Orig. Chicken Pot Pie

750.00

34.00

300.00

115.00

2380.0

78.00

34.00

6.00

9.00

Chunky Chicken Salad

390.00

30.00

270.00

145.00

790.0

3.00

27.00

1.00

1.00

Caeser Salad Entrée

520.00

43.00

390.00

40.00

1420.0

16.00

20.00

3.00

5.00

Caeser Salad no dressing

240.00

13.00

120.00

25.00

780.0

14.00

19.00

3.00

4.00

Chicken Caeser Salad

670.00

47.00

420.00

120.00

1860.0

16.00

45.00

3.00

5.00

Chicken Soup

80.00

3.00

25.00

25.00

470.0

4.00

9.00

1.00

2.00

Chicken Tortilla Soup

220.00

11.00

100.00

35.00

1410.0

19.00

10.00

2.00

2.00

Chicken Sandwich w/Cheese & sauce

760.00

32.00

290.00

160.00

1810.0

71.00

46.00

5.00

12.00

Chicken Sandwich (plain)

430.00

3.50

35.00

95.00

860.0

61.00

39.00

5.00

11.00

Chicken Salad Sandwich

680.00

33.00

290.00

145.00

1350.0

63.00

38.00

5.00

12.00

Turkey Sandwich w/Cheese & sauce

710.00

28.00

260.00

110.00

1390.0

68.00

45.00

4.00

17.00

Turkey Sandwich (plain)

400.00

3.50

30.00

60.00

1070.0

61.00

32.00

4.00

12.00

Ham Sandwich w/Cheese & sauce

760.00

35.00

320.00

100.00

1880.0

71.00

38.00

5.00

20.00

Ham Sandwich (plain)

450.00

9.00

80.00

45.00

1600.0

66.00

25.00

4.00

16.00

Meatloaf Sandwich w/Cheese

860.00

33.00

290.00

165.00

2270.0

95.00

46.00

6.00

21.00

Meatloaf (plain)

690.00

21.00

190.00

120.00

1610.0

86.00

40.00

6.00

21.00

Ham/Turkey Club w/Cheese & sauce

890.00

43.00

390.00

150.00

2310.0

79.00

47.00

4.00

19.00

Ham/Turkey Club (plain)

430.00

6.00

60.00

55.00

1330.0

64.00

29.00

4.00

14.00

Steamed Vegetables

35.00

0.50

5.00

0.00

35.0

7.00

2.00

3.00

3.00

New Potatoes

140.00

3.00

25.00

0.00

100.0

25.00

3.00

2.00

2.00

Buttered Corn

190.00

4.00

35.00

0.00

130.0

39.00

6.00

4.00

4.00

Zucchini Marinara

80.00

4.00

40.00

0.00

470.0

10.00

2.00

2.00

5.00

Mashed Potatoes

180.00

8.00

80.00

25.00

390.0

25.00

3.00

2.00

4.00

Homestyle Mashed Potatoes & gravy

200.00

9.00

80.00

25.00

560.0

27.00

3.00

2.00

4.00

Chicken Gravy

15.00

1.00

10.00

0.00

170.0

2.00

0.00

0.00

0.00

Rice Pilaf

180.00

5.00

45.00

0.00

600.0

32.00

5.00

2.00

0.00

Creamed Spinach

300.00

24.00

220.00

75.00

790.0

13.00

10.00

2.00

2.00

Stuffing

310.00

12.00

110.00

0.00

1140.0

44.00

6.00

3.00

3.00

Butternut Squash

160.00

6.00

60.00

15.00

580.0

25.00

2.00

3.00

13.00

Macaroni & Cheese

280.00

10.00

90.00

20.00

760.0

36.00

12.00

1.00

9.00

BBQ Baked Beans

330.00

9.00

80.00

10.00

630.0

53.00

11.00

9.00

20.00

Hot Cinnamon apples

250.00

4.50

40.00

0.00

45.0

56.00

0.00

3.00

48.00

Fruit Salad

70.00

0.50

5.00

0.00

10.0

17.00

1.00

2.00

15.00

Med. Pasta Salad

170.00

10.00

90.00

10.00

490.0

16.00

4.00

2.00

3.00

Cranberry Relish

370.00

5.00

45.00

0.00

5.0

84.00

2.00

5.00

72.00

Cole Slaw

280.00

16.00

140.00

25.00

520.0

32.00

2.00

3.00

27.00

Tortellini Salad

380.00

24.00

220.00

90.00

530.0

29.00

14.00

2.00

3.00

Caeser Side Salad

210.00

17.00

150.00

20.00

560.0

6.00

8.00

1.00

2.00

Corn Bread

200.00

6.00

50.00

25.00

390.0

33.00

3.00

1.00

13.00

Oatmeal Raisin Cookie

320.00

13.00

110.00

25.00

260.0

48.00

4.00

1.00

25.00

Chocolate Chip Cookie

340.00

17.00

150.00

25.00

240.0

48.00

4.00

1.00

29.00

Brownie

450.00

27.00

240.00

80.00

190.0

47.00

6.00

3.00

32.00


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