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Boston Market |
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| Item |
Calories |
Fat |
Calories From Fat |
Cholesterol |
Sodium |
Carbs |
Protein |
Fiber |
Sugars |
|
1/4 White Meat Chicken no skin/wing |
160.00 |
3.50 |
35.00 |
95.00 |
350.0 |
0.00 |
31.00 |
0.00 |
0.00 |
|
1/4 White Meat Chicken w/skin |
330.00 |
17.00 |
150.00 |
175.00 |
530.0 |
2.00 |
43.00 |
0.00 |
1.00 |
|
1/4 Dark Meat Chicken no skin |
210.00 |
10.00 |
90.00 |
150.00 |
320.0 |
1.00 |
28.00 |
0.00 |
1.00 |
|
1/4 Dark Meat Chicken w/skin |
330.00 |
22.00 |
200.00 |
180.00 |
460.0 |
2.00 |
31.00 |
0.00 |
1.00 |
|
1/2 Chicken with skin |
630.00 |
37.00 |
330.00 |
370.00 |
960.0 |
2.00 |
74.00 |
0.00 |
2.00 |
|
Skinless Rotisserie Turkey Breast |
170.00 |
1.00 |
10.00 |
100.00 |
850.0 |
1.00 |
36.00 |
0.00 |
0.00 |
|
Ham w/cinnamon apples |
350.00 |
13.00 |
110.00 |
75.00 |
1750.0 |
35.00 |
25.00 |
2.00 |
31.00 |
|
Meatloaf/Chunky tomato sauce |
370.00 |
18.00 |
160.00 |
120.00 |
1170.0 |
22.00 |
30.00 |
2.00 |
5.00 |
|
Meatloaf/Brown Gravy |
390.00 |
22.00 |
200.00 |
120.00 |
1040.0 |
19.00 |
30.00 |
1.00 |
4.00 |
|
Orig. Chicken Pot Pie |
750.00 |
34.00 |
300.00 |
115.00 |
2380.0 |
78.00 |
34.00 |
6.00 |
9.00 |
|
Chunky Chicken Salad |
390.00 |
30.00 |
270.00 |
145.00 |
790.0 |
3.00 |
27.00 |
1.00 |
1.00 |
|
Caeser Salad Entrée |
520.00 |
43.00 |
390.00 |
40.00 |
1420.0 |
16.00 |
20.00 |
3.00 |
5.00 |
|
Caeser Salad no dressing |
240.00 |
13.00 |
120.00 |
25.00 |
780.0 |
14.00 |
19.00 |
3.00 |
4.00 |
|
Chicken Caeser Salad |
670.00 |
47.00 |
420.00 |
120.00 |
1860.0 |
16.00 |
45.00 |
3.00 |
5.00 |
|
Chicken Soup |
80.00 |
3.00 |
25.00 |
25.00 |
470.0 |
4.00 |
9.00 |
1.00 |
2.00 |
|
Chicken Tortilla Soup |
220.00 |
11.00 |
100.00 |
35.00 |
1410.0 |
19.00 |
10.00 |
2.00 |
2.00 |
|
Chicken Sandwich w/Cheese & sauce |
760.00 |
32.00 |
290.00 |
160.00 |
1810.0 |
71.00 |
46.00 |
5.00 |
12.00 |
|
Chicken Sandwich (plain) |
430.00 |
3.50 |
35.00 |
95.00 |
860.0 |
61.00 |
39.00 |
5.00 |
11.00 |
|
Chicken Salad Sandwich |
680.00 |
33.00 |
290.00 |
145.00 |
1350.0 |
63.00 |
38.00 |
5.00 |
12.00 |
|
Turkey Sandwich w/Cheese & sauce |
710.00 |
28.00 |
260.00 |
110.00 |
1390.0 |
68.00 |
45.00 |
4.00 |
17.00 |
|
Turkey Sandwich (plain) |
400.00 |
3.50 |
30.00 |
60.00 |
1070.0 |
61.00 |
32.00 |
4.00 |
12.00 |
|
Ham Sandwich w/Cheese & sauce |
760.00 |
35.00 |
320.00 |
100.00 |
1880.0 |
71.00 |
38.00 |
5.00 |
20.00 |
|
Ham Sandwich (plain) |
450.00 |
9.00 |
80.00 |
45.00 |
1600.0 |
66.00 |
25.00 |
4.00 |
16.00 |
|
Meatloaf Sandwich w/Cheese |
860.00 |
33.00 |
290.00 |
165.00 |
2270.0 |
95.00 |
46.00 |
6.00 |
21.00 |
|
Meatloaf (plain) |
690.00 |
21.00 |
190.00 |
120.00 |
1610.0 |
86.00 |
40.00 |
6.00 |
21.00 |
|
Ham/Turkey Club w/Cheese & sauce |
890.00 |
43.00 |
390.00 |
150.00 |
2310.0 |
79.00 |
47.00 |
4.00 |
19.00 |
|
Ham/Turkey Club (plain) |
430.00 |
6.00 |
60.00 |
55.00 |
1330.0 |
64.00 |
29.00 |
4.00 |
14.00 |
|
Steamed Vegetables |
35.00 |
0.50 |
5.00 |
0.00 |
35.0 |
7.00 |
2.00 |
3.00 |
3.00 |
|
New Potatoes |
140.00 |
3.00 |
25.00 |
0.00 |
100.0 |
25.00 |
3.00 |
2.00 |
2.00 |
|
Buttered Corn |
190.00 |
4.00 |
35.00 |
0.00 |
130.0 |
39.00 |
6.00 |
4.00 |
4.00 |
|
Zucchini Marinara |
80.00 |
4.00 |
40.00 |
0.00 |
470.0 |
10.00 |
2.00 |
2.00 |
5.00 |
|
Mashed Potatoes |
180.00 |
8.00 |
80.00 |
25.00 |
390.0 |
25.00 |
3.00 |
2.00 |
4.00 |
|
Homestyle Mashed Potatoes & gravy |
200.00 |
9.00 |
80.00 |
25.00 |
560.0 |
27.00 |
3.00 |
2.00 |
4.00 |
|
Chicken Gravy |
15.00 |
1.00 |
10.00 |
0.00 |
170.0 |
2.00 |
0.00 |
0.00 |
0.00 |
|
Rice Pilaf |
180.00 |
5.00 |
45.00 |
0.00 |
600.0 |
32.00 |
5.00 |
2.00 |
0.00 |
|
Creamed Spinach |
300.00 |
24.00 |
220.00 |
75.00 |
790.0 |
13.00 |
10.00 |
2.00 |
2.00 |
|
Stuffing |
310.00 |
12.00 |
110.00 |
0.00 |
1140.0 |
44.00 |
6.00 |
3.00 |
3.00 |
|
Butternut Squash |
160.00 |
6.00 |
60.00 |
15.00 |
580.0 |
25.00 |
2.00 |
3.00 |
13.00 |
|
Macaroni & Cheese |
280.00 |
10.00 |
90.00 |
20.00 |
760.0 |
36.00 |
12.00 |
1.00 |
9.00 |
|
BBQ Baked Beans |
330.00 |
9.00 |
80.00 |
10.00 |
630.0 |
53.00 |
11.00 |
9.00 |
20.00 |
|
Hot Cinnamon apples |
250.00 |
4.50 |
40.00 |
0.00 |
45.0 |
56.00 |
0.00 |
3.00 |
48.00 |
|
Fruit Salad |
70.00 |
0.50 |
5.00 |
0.00 |
10.0 |
17.00 |
1.00 |
2.00 |
15.00 |
|
Med. Pasta Salad |
170.00 |
10.00 |
90.00 |
10.00 |
490.0 |
16.00 |
4.00 |
2.00 |
3.00 |
|
Cranberry Relish |
370.00 |
5.00 |
45.00 |
0.00 |
5.0 |
84.00 |
2.00 |
5.00 |
72.00 |
|
Cole Slaw |
280.00 |
16.00 |
140.00 |
25.00 |
520.0 |
32.00 |
2.00 |
3.00 |
27.00 |
|
Tortellini Salad |
380.00 |
24.00 |
220.00 |
90.00 |
530.0 |
29.00 |
14.00 |
2.00 |
3.00 |
|
Caeser Side Salad |
210.00 |
17.00 |
150.00 |
20.00 |
560.0 |
6.00 |
8.00 |
1.00 |
2.00 |
|
Corn Bread |
200.00 |
6.00 |
50.00 |
25.00 |
390.0 |
33.00 |
3.00 |
1.00 |
13.00 |
|
Oatmeal Raisin Cookie |
320.00 |
13.00 |
110.00 |
25.00 |
260.0 |
48.00 |
4.00 |
1.00 |
25.00 |
|
Chocolate Chip Cookie |
340.00 |
17.00 |
150.00 |
25.00 |
240.0 |
48.00 |
4.00 |
1.00 |
29.00 |
|
Brownie |
450.00 |
27.00 |
240.00 |
80.00 |
190.0 |
47.00 |
6.00 |
3.00 |
32.00 |