|
Arbys |
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| Item |
Calories |
Fat |
Cholesterol |
Sodium |
Carbs |
Protein |
Fiber |
||
|
Bacon |
90.00 |
7.00 |
15.00 |
220.0 |
0.00 |
5.00 |
0.00 |
||
|
Biscuit (plain) |
280.00 |
15.00 |
0.00 |
730.0 |
34.00 |
6.00 |
1.00 |
||
|
Blueberry Muffin |
230.00 |
9.00 |
25.00 |
290.0 |
35.00 |
2.00 |
0.00 |
||
|
Cinnamon Nut Danish |
360.00 |
11.00 |
0.00 |
105.0 |
60.00 |
6.00 |
1.00 |
||
|
Croissant (plain) |
220.00 |
12.00 |
25.00 |
230.0 |
25.00 |
4.00 |
0.00 |
||
|
Egg Portion |
95.00 |
8.00 |
180.00 |
54.0 |
0.50 |
0.50 |
0.00 |
||
|
French Toastix (6) |
430.00 |
21.00 |
0.00 |
550.0 |
52.00 |
10.00 |
3.00 |
||
|
Ham |
45.00 |
1.00 |
20.00 |
405.0 |
0.00 |
7.00 |
0.00 |
||
|
Sausage |
163.00 |
15.00 |
25.00 |
321.0 |
0.00 |
7.00 |
0.00 |
||
|
Swiss Cheese |
45.00 |
3.00 |
12.00 |
175.0 |
0.50 |
4.00 |
0.00 |
||
|
Table Syrup |
100.00 |
0.00 |
0.00 |
30.0 |
25.00 |
0.00 |
0.00 |
||
|
Arby's Melt w/Cheddar |
368.00 |
18.00 |
31.00 |
937.0 |
36.00 |
18.00 |
2.00 |
||
|
Arby-Q |
431.00 |
18.00 |
37.00 |
1321.0 |
48.00 |
22.00 |
3.00 |
||
|
Bac'n Cheddar Deluxe |
539.00 |
34.00 |
44.00 |
1140.0 |
38.00 |
22.00 |
3.00 |
||
|
Beef'n Cheddar |
487.00 |
28.00 |
50.00 |
1216.0 |
40.00 |
25.00 |
2.00 |
||
|
Giant Roast Beef |
555.00 |
28.00 |
71.00 |
1561.0 |
43.00 |
35.00 |
5.00 |
||
|
Junior Roast Beef |
324.00 |
14.00 |
30.00 |
779.0 |
35.00 |
17.00 |
2.00 |
||
|
Reg. Roast Beef |
388.00 |
19.00 |
43.00 |
1009.0 |
33.00 |
23.00 |
3.00 |
||
|
Super Roast Beef |
523.00 |
27.00 |
43.00 |
1189.0 |
50.00 |
25.00 |
5.00 |
||
|
Breaded Chicken Fillet |
536.00 |
28.00 |
45.00 |
1016.0 |
46.00 |
28.00 |
5.00 |
||
|
Chicken Cordon Bleu |
623.00 |
33.00 |
77.00 |
1594.0 |
46.00 |
38.00 |
5.00 |
||
|
Chicken Fingers (2) |
290.00 |
16.00 |
32.00 |
677.0 |
20.00 |
16.00 |
0.50 |
||
|
Grilled Chicken Deluxe |
430.00 |
20.00 |
61.00 |
848.0 |
41.00 |
23.00 |
3.00 |
||
|
Roast Chicken Club |
546.00 |
31.00 |
58.00 |
1103.0 |
37.00 |
31.00 |
2.00 |
||
|
Roast Chicken Deluxe |
433.00 |
22.00 |
34.00 |
763.0 |
36.00 |
24.00 |
2.00 |
||
|
Roast Chicken Santa Fe |
436.00 |
22.00 |
54.00 |
818.0 |
35.00 |
29.00 |
1.00 |
||
|
French Dip |
475.00 |
22.00 |
55.00 |
1411.0 |
40.00 |
30.00 |
3.00 |
||
|
Hot Ham'n Swiss |
500.00 |
23.00 |
68.00 |
1664.0 |
43.00 |
30.00 |
2.00 |
||
|
Italian Sub |
675.00 |
36.00 |
83.00 |
2089.0 |
46.00 |
30.00 |
2.00 |
||
|
Philly Beef'n Swiss |
755.00 |
47.00 |
91.00 |
2025.0 |
48.00 |
39.00 |
3.00 |
||
|
Roast Beef Sub |
700.00 |
42.00 |
84.00 |
2034.0 |
44.00 |
38.00 |
4.00 |
||
|
Triple Cheese Melt |
720.00 |
45.00 |
91.00 |
1797.0 |
46.00 |
37.00 |
2.00 |
||
|
Turkey Sub |
550.00 |
27.00 |
65.00 |
2084.0 |
47.00 |
31.00 |
2.00 |
||
|
Roast Beef Deluxe |
296.00 |
10.00 |
42.00 |
826.0 |
33.00 |
18.00 |
6.00 |
||
|
Roast Chicken Deluxe |
276.00 |
6.00 |
33.00 |
777.0 |
33.00 |
20.00 |
4.00 |
||
|
Roast Turkey Deluxe |
260.00 |
7.00 |
33.00 |
1262.0 |
33.00 |
20.00 |
4.00 |
||
|
Garden Salad |
61.00 |
0.50 |
0.00 |
40.0 |
12.00 |
3.00 |
5.00 |
||
|
Roast Chicken Salad |
149.00 |
2.00 |
29.00 |
418.0 |
12.00 |
20.00 |
5.00 |
||
|
Side Salad |
23.00 |
0.30 |
0.00 |
15.0 |
4.00 |
1.00 |
2.00 |
||
|
Fish Fillet |
529.00 |
27.00 |
43.00 |
864.0 |
50.00 |
23.00 |
2.00 |
||
|
Ham 'n Cheese |
359.00 |
14.00 |
53.00 |
1283.0 |
34.00 |
24.00 |
2.00 |
||
|
Ham 'n Cheese Melt |
329.00 |
13.00 |
40.00 |
1013.0 |
34.00 |
20.00 |
2.00 |
||
|
Cheddar Curly Fries |
333.00 |
18.00 |
3.00 |
1016.0 |
40.00 |
3.00 |
0.00 |
||
|
Curly Fries |
300.00 |
15.00 |
0.00 |
853.0 |
38.00 |
4.00 |
0.00 |
||
|
French Fries |
246.00 |
13.00 |
0.00 |
114.0 |
30.00 |
2.00 |
0.00 |
||
|
Potato Cakes |
204.00 |
12.00 |
0.00 |
397.0 |
20.00 |
2.00 |
0.00 |
||
|
Baked Potato (plain) |
355.00 |
0.30 |
0.00 |
26.0 |
82.00 |
7.00 |
7.00 |
||
|
Baked Potato w/Sour Cream/Marg |
578.00 |
24.00 |
25.00 |
209.0 |
85.00 |
9.00 |
7.00 |
||
|
Deluxe Baked Potato |
736.00 |
36.00 |
59.00 |
499.0 |
86.00 |
19.00 |
7.00 |
||
|
Boston Clam Chowder (whole milk) |
190.00 |
9.00 |
25.00 |
965.0 |
18.00 |
9.00 |
1.00 |
||
|
Cream of Broccoli (whole milk) |
160.00 |
8.00 |
25.00 |
1005.0 |
15.00 |
7.00 |
2.00 |
||
|
Lumberjack Mixed Vegetable |
90.00 |
4.00 |
5.00 |
1150.0 |
10.00 |
2.00 |
1.00 |
||
|
Old Fashioned Chicken Noodle |
80.00 |
2.00 |
20.00 |
850.0 |
11.00 |
6.00 |
1.00 |
||
|
Potato with Bacon (whole milk) |
170.00 |
7.00 |
20.00 |
905.0 |
23.00 |
6.00 |
2.00 |
||
|
Timberline Chili |
220.00 |
10.00 |
30.00 |
1130.0 |
17.00 |
18.00 |
7.00 |
||
|
Wisconsin Cheese (whole milk) |
280.00 |
18.00 |
35.00 |
1065.0 |
20.00 |
10.00 |
2.00 |
||
|
Apple Turnover |
330.00 |
14.00 |
0.00 |
180.0 |
48.00 |
4.00 |
0.00 |
||
|
Cherry Turnover |
320.00 |
13.00 |
0.00 |
190.0 |
46.00 |
4.00 |
0.00 |
||
|
Cheesecake (plain) |
320.00 |
23.00 |
95.00 |
240.0 |
23.00 |
5.00 |
0.00 |
||
|
Chocolate Chip Cookie |
125.00 |
6.00 |
10.00 |
85.0 |
16.00 |
2.00 |
0.00 |
||
|
Chocolate Shake |
451.00 |
12.00 |
36.00 |
341.0 |
76.00 |
15.00 |
0.00 |
||
|
Jamocha Shake |
384.00 |
10.00 |
36.00 |
262.0 |
62.00 |
15.00 |
0.00 |
||
|
Vanilla Shake |
360.00 |
12.00 |
36.00 |
281.0 |
50.00 |
15.00 |
0.00 |
||
|
Butterfinger Polar Swirl |
457.00 |
18.00 |
28.00 |
318.0 |
62.00 |
15.00 |
0.00 |
||
|
Heath Polar Swirl |
543.00 |
22.00 |
39.00 |
346.0 |
76.00 |
15.00 |
0.00 |
||
|
Oreo Polar Swirl |
482.00 |
22.00 |
35.00 |
521.0 |
66.00 |
15.00 |
0.00 |
||
|
Peanut Butter Cup Polar Swirl |
517.00 |
24.00 |
34.00 |
385.0 |
61.00 |
20.00 |
1.00 |
||
|
Snickers Polar Swirl |
511.00 |
19.00 |
33.00 |
351.0 |
73.00 |
15.00 |
1.00 |
||
|
2% Milk |
5.00 |
0.00 |
0.00 |
70.0 |
1.00 |
0.00 |
0.00 |
||
|
Coca-Cola Classic |
140.00 |
0.00 |
0.00 |
50.0 |
39.00 |
0.00 |
0.00 |
||
|
Coffee |
3.00 |
0.00 |
0.00 |
3.0 |
0.00 |
0.00 |
0.00 |
||
|
Diet Coke |
0.00 |
0.00 |
0.00 |
40.0 |
0.00 |
0.00 |
0.00 |
||
|
Diet Pepsi |
0.00 |
0.00 |
0.00 |
35.0 |
0.00 |
0.00 |
0.00 |
||
|
Diet Seven Up |
0.00 |
0.00 |
0.00 |
35.0 |
0.00 |
0.00 |
0.00 |
||
|
Dr. Pepper |
160.00 |
0.00 |
0.00 |
55.0 |
40.00 |
0.00 |
0.00 |
||
|
Hot Chocolate |
110.00 |
1.00 |
0.00 |
120.0 |
23.00 |
2.00 |
0.00 |
||
|
Iced Tea |
6.00 |
0.00 |
0.00 |
12.0 |
1.00 |
0.00 |
0.00 |
||
|
Nehi Orange |
195.00 |
0.00 |
0.00 |
52.0 |
52.00 |
0.00 |
0.00 |
||
|
Orange Juice |
82.00 |
0.00 |
0.00 |
2.0 |
20.00 |
0.00 |
0.00 |
||
|
Pepsi Cola |
150.00 |
0.00 |
0.00 |
35.0 |
41.00 |
0.00 |
0.00 |
||
|
RC Cola |
165.00 |
0.00 |
0.00 |
52.0 |
43.00 |
0.00 |
0.00 |
||
|
RC Diet Rite |
1.00 |
0.00 |
0.00 |
10.0 |
0.00 |
0.00 |
0.00 |
||
|
Seven Up |
144.00 |
0.00 |
0.00 |
34.0 |
38.00 |
0.00 |
0.00 |
||
|
Upper Ten |
169.00 |
0.00 |
0.00 |
40.0 |
42.00 |
0.00 |
0.00 |
||
|
Arby's Sauce |
15.00 |
0.20 |
0.00 |
113.0 |
4.00 |
0.10 |
0.00 |
||
|
Beef Stock Au Jus |
10.00 |
0.00 |
0.00 |
440.0 |
1.00 |
0.00 |
0.00 |
||
|
Barbecue Sauce |
30.00 |
0.00 |
0.00 |
185.0 |
7.00 |
0.00 |
0.00 |
||
|
Bleu Cheese Dressing |
290.00 |
31.00 |
50.00 |
580.0 |
2.00 |
2.00 |
0.00 |
||
|
Cheddar Cheese Sauce |
35.00 |
3.00 |
4.00 |
139.0 |
1.00 |
1.00 |
0.00 |
||
|
Honey French Dressing |
280.00 |
23.00 |
0.00 |
400.0 |
18.00 |
0.00 |
0.00 |
||
|
Horsey Sauce |
60.00 |
5.00 |
5.00 |
150.0 |
2.00 |
0.00 |
0.00 |
||
|
Ketchup |
16.00 |
0.00 |
0.00 |
143.0 |
4.00 |
0.30 |
0.00 |
||
|
Lt. Cholesterol Free Mayonnaise |
12.00 |
1.00 |
0.00 |
64.0 |
0.50 |
0.00 |
0.50 |
||
|
Mayonnaise |
110.00 |
12.00 |
5.00 |
80.0 |
0.00 |
0.00 |
0.00 |
||
|
Mustard, German Style |
5.00 |
0.00 |
0.00 |
70.0 |
1.00 |
0.00 |
0.00 |
||
|
Non-Separating Italian Sub Sauce |
70.00 |
7.00 |
0.00 |
240.0 |
1.00 |
0.00 |
0.00 |
||
|
Parmesan Cheese Sauce |
70.00 |
7.00 |
5.00 |
130.0 |
2.00 |
1.00 |
0.00 |
||
|
Red Ranch Dressing |
75.00 |
6.00 |
0.00 |
115.0 |
5.00 |
0.00 |
0.00 |
||
|
Reduced Calorie Honey Mayo |
70.00 |
7.00 |
20.00 |
135.0 |
1.00 |
0.00 |
0.00 |
||
|
Reduced Calorie Italian Dressing |
20.00 |
1.00 |
0.00 |
1000.0 |
3.00 |
0.00 |
0.00 |
||
|
Reduced Calorie Buttermilk Ranch |
50.00 |
0.00 |
0.00 |
710.0 |
12.00 |
0.00 |
0.00 |
||
|
Tartar Sauce |
140.00 |
15.00 |
30.00 |
220.0 |
0.00 |
0.00 |
0.00 |
||
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