Arbys

Item

Calories

Fat

Cholesterol

Sodium

Carbs

Protein

Fiber

Bacon

90.00

7.00

15.00

220.0

0.00

5.00

0.00

Biscuit (plain)

280.00

15.00

0.00

730.0

34.00

6.00

1.00

Blueberry Muffin

230.00

9.00

25.00

290.0

35.00

2.00

0.00

Cinnamon Nut Danish

360.00

11.00

0.00

105.0

60.00

6.00

1.00

Croissant (plain)

220.00

12.00

25.00

230.0

25.00

4.00

0.00

Egg Portion

95.00

8.00

180.00

54.0

0.50

0.50

0.00

French Toastix (6)

430.00

21.00

0.00

550.0

52.00

10.00

3.00

Ham

45.00

1.00

20.00

405.0

0.00

7.00

0.00

Sausage

163.00

15.00

25.00

321.0

0.00

7.00

0.00

Swiss Cheese

45.00

3.00

12.00

175.0

0.50

4.00

0.00

Table Syrup

100.00

0.00

0.00

30.0

25.00

0.00

0.00

Arby's Melt w/Cheddar

368.00

18.00

31.00

937.0

36.00

18.00

2.00

Arby-Q

431.00

18.00

37.00

1321.0

48.00

22.00

3.00

Bac'n Cheddar Deluxe

539.00

34.00

44.00

1140.0

38.00

22.00

3.00

Beef'n Cheddar

487.00

28.00

50.00

1216.0

40.00

25.00

2.00

Giant Roast Beef

555.00

28.00

71.00

1561.0

43.00

35.00

5.00

Junior Roast Beef

324.00

14.00

30.00

779.0

35.00

17.00

2.00

Reg. Roast Beef

388.00

19.00

43.00

1009.0

33.00

23.00

3.00

Super Roast Beef

523.00

27.00

43.00

1189.0

50.00

25.00

5.00

Breaded Chicken Fillet

536.00

28.00

45.00

1016.0

46.00

28.00

5.00

Chicken Cordon Bleu

623.00

33.00

77.00

1594.0

46.00

38.00

5.00

Chicken Fingers (2)

290.00

16.00

32.00

677.0

20.00

16.00

0.50

Grilled Chicken Deluxe

430.00

20.00

61.00

848.0

41.00

23.00

3.00

Roast Chicken Club

546.00

31.00

58.00

1103.0

37.00

31.00

2.00

Roast Chicken Deluxe

433.00

22.00

34.00

763.0

36.00

24.00

2.00

Roast Chicken Santa Fe

436.00

22.00

54.00

818.0

35.00

29.00

1.00

French Dip

475.00

22.00

55.00

1411.0

40.00

30.00

3.00

Hot Ham'n Swiss

500.00

23.00

68.00

1664.0

43.00

30.00

2.00

Italian Sub

675.00

36.00

83.00

2089.0

46.00

30.00

2.00

Philly Beef'n Swiss

755.00

47.00

91.00

2025.0

48.00

39.00

3.00

Roast Beef Sub

700.00

42.00

84.00

2034.0

44.00

38.00

4.00

Triple Cheese Melt

720.00

45.00

91.00

1797.0

46.00

37.00

2.00

Turkey Sub

550.00

27.00

65.00

2084.0

47.00

31.00

2.00

Roast Beef Deluxe

296.00

10.00

42.00

826.0

33.00

18.00

6.00

Roast Chicken Deluxe

276.00

6.00

33.00

777.0

33.00

20.00

4.00

Roast Turkey Deluxe

260.00

7.00

33.00

1262.0

33.00

20.00

4.00

Garden Salad

61.00

0.50

0.00

40.0

12.00

3.00

5.00

Roast Chicken Salad

149.00

2.00

29.00

418.0

12.00

20.00

5.00

Side Salad

23.00

0.30

0.00

15.0

4.00

1.00

2.00

Fish Fillet

529.00

27.00

43.00

864.0

50.00

23.00

2.00

Ham 'n Cheese

359.00

14.00

53.00

1283.0

34.00

24.00

2.00

Ham 'n Cheese Melt

329.00

13.00

40.00

1013.0

34.00

20.00

2.00

Cheddar Curly Fries

333.00

18.00

3.00

1016.0

40.00

3.00

0.00

Curly Fries

300.00

15.00

0.00

853.0

38.00

4.00

0.00

French Fries

246.00

13.00

0.00

114.0

30.00

2.00

0.00

Potato Cakes

204.00

12.00

0.00

397.0

20.00

2.00

0.00

Baked Potato (plain)

355.00

0.30

0.00

26.0

82.00

7.00

7.00

Baked Potato w/Sour Cream/Marg

578.00

24.00

25.00

209.0

85.00

9.00

7.00

Deluxe Baked Potato

736.00

36.00

59.00

499.0

86.00

19.00

7.00

Boston Clam Chowder (whole milk)

190.00

9.00

25.00

965.0

18.00

9.00

1.00

Cream of Broccoli (whole milk)

160.00

8.00

25.00

1005.0

15.00

7.00

2.00

Lumberjack Mixed Vegetable

90.00

4.00

5.00

1150.0

10.00

2.00

1.00

Old Fashioned Chicken Noodle

80.00

2.00

20.00

850.0

11.00

6.00

1.00

Potato with Bacon (whole milk)

170.00

7.00

20.00

905.0

23.00

6.00

2.00

Timberline Chili

220.00

10.00

30.00

1130.0

17.00

18.00

7.00

Wisconsin Cheese (whole milk)

280.00

18.00

35.00

1065.0

20.00

10.00

2.00

Apple Turnover

330.00

14.00

0.00

180.0

48.00

4.00

0.00

Cherry Turnover

320.00

13.00

0.00

190.0

46.00

4.00

0.00

Cheesecake (plain)

320.00

23.00

95.00

240.0

23.00

5.00

0.00

Chocolate Chip Cookie

125.00

6.00

10.00

85.0

16.00

2.00

0.00

Chocolate Shake

451.00

12.00

36.00

341.0

76.00

15.00

0.00

Jamocha Shake

384.00

10.00

36.00

262.0

62.00

15.00

0.00

Vanilla Shake

360.00

12.00

36.00

281.0

50.00

15.00

0.00

Butterfinger Polar Swirl

457.00

18.00

28.00

318.0

62.00

15.00

0.00

Heath Polar Swirl

543.00

22.00

39.00

346.0

76.00

15.00

0.00

Oreo Polar Swirl

482.00

22.00

35.00

521.0

66.00

15.00

0.00

Peanut Butter Cup Polar Swirl

517.00

24.00

34.00

385.0

61.00

20.00

1.00

Snickers Polar Swirl

511.00

19.00

33.00

351.0

73.00

15.00

1.00

2% Milk

5.00

0.00

0.00

70.0

1.00

0.00

0.00

Coca-Cola Classic

140.00

0.00

0.00

50.0

39.00

0.00

0.00

Coffee

3.00

0.00

0.00

3.0

0.00

0.00

0.00

Diet Coke

0.00

0.00

0.00

40.0

0.00

0.00

0.00

Diet Pepsi

0.00

0.00

0.00

35.0

0.00

0.00

0.00

Diet Seven Up

0.00

0.00

0.00

35.0

0.00

0.00

0.00

Dr. Pepper

160.00

0.00

0.00

55.0

40.00

0.00

0.00

Hot Chocolate

110.00

1.00

0.00

120.0

23.00

2.00

0.00

Iced Tea

6.00

0.00

0.00

12.0

1.00

0.00

0.00

Nehi Orange

195.00

0.00

0.00

52.0

52.00

0.00

0.00

Orange Juice

82.00

0.00

0.00

2.0

20.00

0.00

0.00

Pepsi Cola

150.00

0.00

0.00

35.0

41.00

0.00

0.00

RC Cola

165.00

0.00

0.00

52.0

43.00

0.00

0.00

RC Diet Rite

1.00

0.00

0.00

10.0

0.00

0.00

0.00

Seven Up

144.00

0.00

0.00

34.0

38.00

0.00

0.00

Upper Ten

169.00

0.00

0.00

40.0

42.00

0.00

0.00

Arby's Sauce

15.00

0.20

0.00

113.0

4.00

0.10

0.00

Beef Stock Au Jus

10.00

0.00

0.00

440.0

1.00

0.00

0.00

Barbecue Sauce

30.00

0.00

0.00

185.0

7.00

0.00

0.00

Bleu Cheese Dressing

290.00

31.00

50.00

580.0

2.00

2.00

0.00

Cheddar Cheese Sauce

35.00

3.00

4.00

139.0

1.00

1.00

0.00

Honey French Dressing

280.00

23.00

0.00

400.0

18.00

0.00

0.00

Horsey Sauce

60.00

5.00

5.00

150.0

2.00

0.00

0.00

Ketchup

16.00

0.00

0.00

143.0

4.00

0.30

0.00

Lt. Cholesterol Free Mayonnaise

12.00

1.00

0.00

64.0

0.50

0.00

0.50

Mayonnaise

110.00

12.00

5.00

80.0

0.00

0.00

0.00

Mustard, German Style

5.00

0.00

0.00

70.0

1.00

0.00

0.00

Non-Separating Italian Sub Sauce

70.00

7.00

0.00

240.0

1.00

0.00

0.00

Parmesan Cheese Sauce

70.00

7.00

5.00

130.0

2.00

1.00

0.00

Red Ranch Dressing

75.00

6.00

0.00

115.0

5.00

0.00

0.00

Reduced Calorie Honey Mayo

70.00

7.00

20.00

135.0

1.00

0.00

0.00

Reduced Calorie Italian Dressing

20.00

1.00

0.00

1000.0

3.00

0.00

0.00

Reduced Calorie Buttermilk Ranch

50.00

0.00

0.00

710.0

12.00

0.00

0.00

Tartar Sauce

140.00

15.00

30.00

220.0

0.00

0.00

0.00


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